Weight Loss Stories – Andrea Lost 33 Pounds in 6 Months

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Name: Andrea
Age: 48
Family Status: Married
Occupation: Insurance Claims
Hometown: Raleigh, North Carolina
Pounds or Inches Lost: I lost 33 pounds!
Height: 5’5″
Starting Weight: 170 pounds
Current Weight: 137 poundssuccess-stories-new-layout-andrea

Andrea’s Weight Loss Story!

When did you become unhappy with your weight?
For over 30 years.

What made you decide to lose weight?
I wanted to live a healthier lifestyle.

What were the most important changes you made to lose weight?
I added exercise and became a raw vegan.

What was most challenging about losing weight?
The commitment.

How long did it take you to start to see results?
2-3 months.

How long did it take for you to reach your current weight?
6 months.

How long have you maintained your weight loss and how do you do it?
7 months.

How has your life changed now that you’ve lost weight?
I have so much energy and I feel good!

How did ShapeFit help you reach your weight loss goals?
I love reading ShapeFit’s weight loss success stories! Reading other testimonials helps to inspire and give me motivation.

Andrea’s Weight Loss Tips!

Weight loss tip #1:
andrea-weight-loss-storyPray.

Weight loss tip #2:
Exercise.

Weight loss tip #3:
Eat more healthy raw veggies and fruits.

Weight loss tip #4:
Drink lots of water.

Weight loss tip #5:
Avoid refined sugars and fried foods.

Andrea’s Weight Loss Eating Plan!

Breakfast:
2 bananas, 1 apple, 1/4 cup of coconut milk, 1 tsp unsweetened coconut flakes, 1 tbs agave nectar.

Lunch:
Blended green juice: fresh baby spinach with water, banana and hot green tea.

Dinner:
Large salad: mixed greens, tomatoes, cucumber, red yellow, peppers, zucchini, red onions, raisins, soy beans, olive oil and apple cider vinegar.

Snacks or Mini Meals:
Any fresh fruit: pineapple, apples, watermelon, banana, pears, grapefruit, dates, figs.

Andrea’s Weight Loss Workouts!

Weight Training:
Free weights: Every other day training different body parts, upper body and lower body. I do circuits of 3 with 30 seconds rest time in between.

Cardiovascular:
1 hour on a cardio machine or 15 minutes and I rotate with different machines until I reach 60 minutes. I also do interval training and some weeks I add in Tabata intervals.

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