Weight Loss Success Stories - Andrea Lost 33 Pounds

First Name: Andrea
Age: 48
Family Status: Married
Occupation: Insurance Claims
Hometown: Raleigh, North Carolina
Pounds or Inches Lost: I lost 33 pounds!
Height: 5'5"
Waist: n/a
Starting Weight: 170 pounds
Current Weight: 137 pounds

Andrea's Weight Loss Story!

When did you become unhappy with your weight?

For over 30 years.

What made you decide to lose weight?

I wanted to live a healthier lifestyle.

What were the most important changes you made to lose weight?

I added exercise and became a raw vegan.

What was most challenging about losing weight?

The commitment.

How long did it take you to start to see results?

2-3 months.

How long did it take for you to reach your current weight?

6 months.

How long have you maintained your weight loss and how do you do it?

7 months.

How has your life changed now that you've lost weight?

I have so much energy and I feel good!

How did ShapeFit help you reach your weight loss goals?

I love reading ShapeFit's weight loss success stories! Reading other testimonials helps to inspire and give me motivation.

Andrea's Weight Loss Tips!

Weight loss tip #1:

Pray.

Weight loss tip #2:

Exercise.

Weight loss tip #3:

Eat more healthy raw veggies and fruits.

Weight loss tip #4:

Drink lots of water.

Weight loss tip #5:

Avoid refined sugars and fried foods.

Andrea's Weight Loss Eating Plan!

Breakfast:

2 bananas, 1 apple, 1/4 cup of coconut milk, 1 tsp unsweetened coconut flakes, 1 tbs agave nectar.

Lunch:

Blended green juice: fresh baby spinach with water, banana and hot green tea.

Dinner:

Large salad: mixed greens, tomatoes, cucumber, red yellow, peppers, zucchini, red onions, raisins, soy beans, olive oil and apple cider vinegar.

Snacks or Mini Meals:

Any fresh fruit: pineapple, apples, watermelon, banana, pears, grapefruit, dates, figs.

Andrea's Weight Loss Workouts!

Weight Training:

Free weights: Every other day training different body parts, upper body and lower body. I do circuits of 3 with 30 seconds rest time in between.

Cardiovascular:

1 hour on a cardio machine or 15 minutes and I rotate with different machines until I reach 60 minutes. I also do interval training and some weeks I add in Tabata intervals.

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