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Weight Loss Success Stories - Andrea Lost Weight By
Diet & Exercise
First Name: Andrea
Age: 48
Family Status: Married
Occupation: Insurance Claims
Hometown: Raleigh, North Carolina
Pounds or Inches Lost: I lost 33 pounds!
Height: 5'5"
Waist: n/a
Starting Weight: 170 pounds
Current Weight: 137 pounds
       
Andrea's Weight Loss Story!
When did you become unhappy with your weight?
For over 30 years.
What made you decide to lose weight?
I wanted to live a healthier lifestyle.
What were the most important changes you made to lose weight?
I added exercise and became a raw vegan.
What was most challenging about losing weight?
The commitment.
How long did it take you to start to see results?
2-3 months.
How long did it take for you to reach your current weight?
6 months.
How long have you maintained your weight loss and how do you do
it?
7 months.
How has your life changed now that you've lost weight?
I have so much energy and I feel good!
How did ShapeFit help you reach your weight loss goals?
I love reading ShapeFit's weight
loss success stories! Reading other testimonials helps to
inspire and give me motivation.
Andrea's Weight Loss Tips!
Weight loss tip #1:
 Pray.
Weight loss tip #2:
Exercise.
Weight loss tip #3:
Eat more healthy raw veggies and fruits.
Weight loss tip #4:
Drink lots of water.
Weight loss tip #5:
Avoid refined sugars and fried foods.
Andrea's Weight Loss Eating Plan!
Breakfast:
2 bananas, 1 apple, 1/4 cup of coconut milk, 1 tsp unsweetened
coconut flakes, 1 tbs agave nectar.
Lunch:
Blended green juice: fresh baby spinach with water, banana and
hot green tea.
Dinner:
Large salad: mixed greens, tomatoes, cucumber, red yellow, peppers,
zucchini, red onions, raisins, soy beans, olive oil and apple
cider vinegar.
Snacks or Mini Meals:
Any fresh fruit: pineapple, apples, watermelon, banana, pears,
grapefruit, dates, figs.
Andrea's Weight Loss Workouts!
Weight Training:
Free weights: Every other day training different body parts,
upper body and lower body. I do circuits of 3 with 30 seconds
rest time in between.
Cardiovascular:
1 hour on a cardio machine or 15 minutes and I rotate with different
machines until I reach 60 minutes. I also do interval training
and some weeks I add in Tabata intervals.
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