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Weight Loss Success Stories - Art Lost Weight By
Diet & Exercise
First Name: Art
Age: 35
Family Status: Single
Occupation: Tour Operator
Hometown: Las Vegas, Nevada
Pounds or Inches Lost: I lost 125 pounds!
Height: 5'10"
Waist: 32"
Starting Weight: 310 pounds
Current Weight: 185 pounds
       
Art's Weight Loss Story!
When did you become unhappy with your weight?
I've always been unhappy with my weight.
What made you decide to lose weight?
It was just finally the time to do something about my weight issues.
What were the most important changes you made to lose weight?
 The most important changes for me were to increase my activity and to start eating smarter.
What was most challenging about losing weight?
The most challenging thing was simply finishing and reaching my goal weight.
How long did it take you to start to see results?
It took about 1.5 months to see results.
How long did it take for you to reach your current weight?
It took me 6 months to reach my current weight.
How long have you maintained your weight loss and how do you do
it?
I have maintained my weight for 1.5 years thanks to exercise.
How has your life changed now that you've lost weight?
I'm walking tall and I'm very proud of myself.
How did ShapeFit help you reach your weight loss goals?
ShapeFit's weight loss success stories are very motivational.
Art's Weight Loss Tips!
Weight loss tip #1:
Any plan works, just make sure to stick with it!
Weight loss tip #2:
Try to love exercise.
Weight loss tip #3:
 Don't be afraid to become obsessed with exercise.
Weight loss tip #4:
Good shoe inserts work wonders for your feet.
Weight loss tip #5:
Stay positive.
Art's Weight Loss Eating Plan!
Breakfast:
I eat a Subway meal.
Lunch:
I eat another Subway meal.
Dinner:
Spaghettios with no meatballs.
Snacks or Mini Meals:
Chicken breasts.
Art's Weight Loss Workouts!
Weight Training:
I do a lot of isometric exercises.
Cardiovascular:
I do lots of walking and running for cardio.
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