Weight Loss Stories - Art Lost 125 Pounds

weight loss success stories

First Name
: Art
Age: 35
Family Status: Single
Occupation: Tour Operator
Hometown: Las Vegas, Nevada
Pounds or Inches Lost: I lost 125 pounds!
Height: 5'10"
Waist: 32"
Starting Weight: 310 pounds
Current Weight: 185 pounds

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weight loss success stories

weight loss photos before after

weight loss success stories

Art's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

I've always been unhappy with my weight.

weight loss success stories What made you decide to lose weight?

It was just finally the time to do something about my weight issues.

weight loss success stories What were the most important changes you made to lose weight?

weight loss photos before afterThe most important changes for me were to increase my activity and to start eating smarter.

weight loss success stories What was most challenging about losing weight?

The most challenging thing was simply finishing and reaching my goal weight.

weight loss success stories How long did it take you to start to see results?

It took about 1.5 months to see results.

weight loss success stories How long did it take for you to reach your current weight?

It took me 6 months to reach my current weight.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I have maintained my weight for 1.5 years thanks to exercise.

weight loss success stories How has your life changed now that you've lost weight?

I'm walking tall and I'm very proud of myself.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss success stories are very motivational.


weight loss success stories

Art's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

Any plan works, just make sure to stick with it!

weight loss success stories Weight loss tip #2:

Try to love exercise.

weight loss success stories Weight loss tip #3:

weight loss photos before afterDon't be afraid to become obsessed with exercise.

weight loss success stories Weight loss tip #4:

Good shoe inserts work wonders for your feet.

weight loss success stories Weight loss tip #5:

Stay positive.

 

Art's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

I eat a Subway meal.

weight loss success stories Lunch:

I eat another Subway meal.

weight loss success stories Dinner:

Spaghettios with no meatballs.

weight loss success stories Snacks or Mini Meals:

Chicken breasts.

weight loss success stories

Art's Weight Loss Workouts!


weight loss success stories Weight Training
:

I do a lot of isometric exercises.

weight loss success stories Cardiovascular:

I do lots of walking and running for cardio.


weight loss success stories


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