Weight Loss Success Stories - Bill Lost Weight By Diet & Exercise

First Name: Bill
Age: 29
Family Status: Married
Occupation: Sales (desk job)
Hometown: Pennsylvania
Pounds or Inches Lost: I've lost 75 pounds and went from a size 40 to 33 and from XXL to L!
Height: 6'0"
Waist: 33"
Starting Weight: 250 pounds
Current Weight: 175 pounds

Bill's Weight Loss Story!

When did you become unhappy with your weight?

I've always been unhappy since childhood. I never had any control over what I put in my body. Sugar was like mothers milk to me.

What made you decide to lose weight?

Seeing pictures of myself and seeing the bathroom scale turn to 250 pounds. It was time for change.

What were the most important changes you made to lose weight?

I cut alcohol out completely. I no longer eat fried or bagged food. I exercise everyday in some way.

What was most challenging about losing weight?

Getting up off the sofa, pouring out the beer and putting down the potato chips.

How long did it take you to start to see results?

I saw results both on the scale and in the mirror at 4 weeks.

How long did it take for you to reach your current weight?

I stepped on the scale at 250 pounds on December 1st, 2010.

How long have you maintained your weight loss and how do you do it?

I'm still losing fat and gaining muscle. Fitness is not a destination, it's a journey. This journey will last a lifetime for me.

How has your life changed now that you've lost weight?

I don't feel depressed or sorry for myself. I have a ton of motivation both physically and mentally. I feel unstoppable. Stress is at a minimum and I've never been more proud of myself. My blood pressure has gone down considerably and I'm no longer at risk for diabetes. I feel like I got my life back and I can breath!

How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss success stories are very inspirational. ShapeFit.com is a wealth of knowledge. This stuff really works.

Bill's Weight Loss Tips!

Weight loss tip #1:

You can do it, NEVER give up.

Weight loss tip #2:

Keep a food log of what you eat and drink.

Weight loss tip #3:

Drink a lot of water, and do a lot of cardio.

Weight loss tip #4:

Look in the mirror, don't let the scale be the judge.

Weight loss tip #5:

Eat clean, don't cheat. Cheating is what got you here.

Bill's Weight Loss Eating Plan!

Breakfast:

Oats, protein bar, protein shake, cereal (skim milk), egg whites and Greek yogurt.

Lunch:

Tuna, grilled chicken salad (no dressing), Subway 6" sandwich.

Dinner:

Turkey, meatloaf, steak (fillet mignon), spaghetti (low carb) and chicken.

Snacks or Mini Meals:

Protein brownies, tuna, green tea, fresh fruit, protein shakes, rice cakes and water.

Bill's Weight Loss Workouts!

Weight Training:

I weight train 2-3 times a week. I lift heavy until failure on every exercise

Cardiovascular:

I run 3-5 miles every day. When the weather is bad, I use the elliptical machine at the gym. I also take the stairs.

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