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Weight Loss Success Stories - Christy Cunningham Lost 125 Pounds
First Name: Christy
Age: 30
Family Status: Single Mommy
Occupation: Business Owner
Hometown: Atlanta, Georgia
Pounds or Inches Lost: I lost 125 pounds!
Height: 5'7"
Waist: 26"
Starting Weight: 267 pounds
Current Weight: 142 pounds
       
Christy's Weight Loss Story!
When did you become unhappy with your weight?
I can't recall a time I was ever happy with my weight but when
I realized the baby girl in my lap was relying on me to live,
it was quite the epiphany.
What made you decide to lose weight?
My daughter was tickling me and reached in to tickle my stomach
and her hand disappeared in my chub rolls.
What were the most important changes you made to lose weight?
I went from eating once a day to every 2 hours like clockwork.
I ate EXTREMELY clean and I actually got off my rump and started
working out.
What was most challenging about losing weight?
Rededicating myself to the goal each day. Setting small, attainable
goals in the beginning and not being overwhelmed with discouragement
or fear of failing.
  
How long did it take you to start to see results?
After the first week I could tell a difference in my energy,
rest, etc. The inches were melting away after the first 30 days.
How long did it take for you to reach your current weight?
One year.
How long have you maintained your weight loss and how do you do
it?
4 years. I don't even think about it anymore. My mind and body
are addicted to the lifestyle. It's innate in me.
How has your life changed now that you've lost weight?
OMG! Not sure I can put into words. I opened my own health and
wellness business doing personal training, nutrition and corporate
wellness. I'm a professional model and fitness competitor. All
of that is such a blessing but the greatest change of all is knowing
I'm setting a lasting impression on my daughter. Being the model
of health she deserves so she can become confident and secure,
both mentally and physically to be a healthy young woman.
How did ShapeFit help you reach your weight loss goals?
ShapeFit's weight
loss success stories are very motivational.
Christy's Weight Loss Tips!
Weight loss tip #1:
 Rededicate
yourself DAILY.
Weight loss tip #2:
Eat! Feed your metabolism!
Weight loss tip #3:
Set realistic goals. Hit it then set a new one.
Weight loss tip #4:
Keep a food
and training log. It's priceless information for transforming
your life.
Weight loss tip #5:
The sooner you begin transforming your thoughts, the sooner your
body will follow.
Christy's Weight Loss Eating Plan!
Breakfast:
Egg whites, whole oats, turkey bacon.
Lunch:
Grilled tilapia, brown rice, broccoli.
Dinner:
Grilled chicken or salmon, broccoli or huge spinach salad.
Snacks or Mini Meals:
Raw almonds, low carb protein shakes.
Christy's Weight Loss Workouts!
Weight Training:
I love my muscles so I lift 4-5 days a week. I do a lot of plyometric
body weight exercises with less rest periods.
Cardiovascular:
3-4 days a week. Jumping rope is my favorite because I can get
a killer cardio workout in less time.
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