Weight Loss Success Stories - Corinna Lost 233 Pounds

First Name: Corinna
Age: 46
Family Status: Married
Occupation: Receiver
Hometown: Connellsville, Pennsylvania
Pounds or Inches Lost: I lost 233 pounds! I was a size 5x I am now a size 10-12!
Height: 5'1"
Waist: 30"
Starting Weight: 387 pounds
Current Weight: 154 pounds

Corinna's Weight Loss Story!

When did you become unhappy with your weight?

When I went over 200 pounds.

What made you decide to lose weight?

I wanted my life back. I watched my mother die with too many medical problems.

What were the most important changes you made to lose weight?

Cutting calories, exercising and keeping a menu.

What was most challenging about losing weight?

Being able to exercise. I had to have both of my knees totally replaced. So, I would say getting to exercise was the most challenging.

How long did it take you to start to see results?

About 4-6 weeks.

How long did it take for you to reach your current weight?

2 years and 10 months.

How long have you maintained your weight loss and how do you do it?

Over a year and a half for my first 100 pounds. I do it by exercising, watching what I eat and keeping a menu. I work at it hard everyday. My life has changed for the best.

How has your life changed now that you've lost weight?

Yes, it has really changed. I love to walk 4-6 miles 3 or 4 times a week. I also take Zumba classes 2 times a week.

How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss stories are very motivational.

Corinna's Weight Loss Tips!

Weight loss tip #1:

Drink water.

Weight loss tip #2:

Counting calories.

Weight loss tip #3:

Keeping a menu.

Weight loss tip #4:

Getting weighed every week.

Weight loss tip #5:

Family and friends.

Corinna's Weight Loss Eating Plan!

Breakfast:

Egg whites, bagel with thin turkey bacon, soy milk, coffee and water.

Lunch:

Salad with no dressing, chicken, fruit, diet pop and water.

Dinner:

3-4 ounces of meat, potatoes, vegetable, water, coffee and fruit.

Snacks or Mini Meals:

I eat 100 calories snacks or I eat low calorie homemade desserts.

Corinna's Weight Loss Workouts!

Weight Training:

Kettlebell training and weight lifting.

Cardiovascular:

Walking, treadmill and the Wii Fit.

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