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Weight Loss Success Stories - Fredylyn Lost Weight By
Diet & Exercise
First Name: Fredylyn
Age: 27
Family Status: Single
Occupation: Records Clerk
Hometown: Edmonton, Alberta, Canada
Pounds or Inches Lost: I lost 34 pounds
Height: 5'2"
Waist: 24"
Starting Weight: 139 pounds
Current Weight: 105 pounds
       
Fredylyn's Weight Loss Story!
When did you become unhappy with your weight?
After giving birth. I joined the gym but I wasn't consistence
because I was dealing with some relationship problems. At the
same time, I had low self esteem when my ex-boyfriend started
fooling around. I felt ugly and undesirable.
What made you decide to lose weight?
I decided to lose weight to remind myself who I was. To be happy
again and be confident.
What were the most important changes you made to lose weight?
I focused more about myself and my son. I used to think about
how and why my relationship ended. I stopped blaming myself that
it was my fault why it didn't work out.
What was most challenging about losing weight?
Not enough time each day. I was always rushing. I wake up at
4:30am to get ready for work at 6:45am then pick up my son at
3:30pm from the day care. I eat and feed my son at home before
going to the gym at 4:30pm. I finished at 6pm. I give my son a
bath then start making meals for the next day. It was tiring and
stressful but I had to do it.
How long did it take you to start to see results?
About 4-6 weeks.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your weight loss and how do you do
it?
Just 2 months now. After the competition (Bikini Model) I still
make sure that I watch what I eat and make exercise a habit.
How has your life changed now that you've lost weight?
I definitely gained back my confidence. I feel happy that a lot
of people supported me and believed in me through the whole process.
They also say that what I did was motivating and inspiring.
How did ShapeFit help you reach your weight loss goals?
ShapeFit's weight
loss success stories are very inspirational.
Fredylyn's Weight Loss Tips!
 
Weight loss tip #1:
Stick to your schedule. Don't make excuses.
Weight loss tip #2:
Always remember that you are doing it for yourself and no one
else.
Weight loss tip #3:
Stay focused.
Weight loss tip #4:
Take care of yourself the most.
Weight loss tip #5:
Be organized. Don't forget the people around you (kids and/or
husband).
Fredylyn's Weight Loss Eating Plan!
 
Breakfast:
2 ounces of oatmeal, 8 egg whites with 1/2 can tuna omelet.
Lunch:
Chicken stir-fry, 1/2 cup of rice.
Dinner:
Grilled chicken, cup of spinach.
Snacks or Mini Meals:
Banana and protein shake, almonds, mini wheats, rice cakes, protein
bar.
Fredylyn's Weight Loss Workouts!
Weight Training:
Mon: Shoulders and triceps
Tues: Legs and calves
Wed: Abs and cardio
Thurs: Chest and biceps
Fri: Back
Sat: Abs and cardio
Cardiovascular:
30-60 minutes on the elliptical machine.
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