Weight Loss Stories – Gabriela Lost 48 Pounds in 7 Months

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Name: Gabriela
Age: 18
Family Status: Single
Occupation: Student
Hometown: Sofia, Bulgaria
Pounds or Inches Lost: I lost 48 pounds!
Starting Weight: 213 pounds
Current Weight: 165 poundssuccess-stories-new-layout-gabriela

Gabriela’s Weight Loss Story!

When did you become unhappy with your weight?
When I saw me in swimming suit last year.

What made you decide to lose weight?
My appearance.

What were the most important changes you made to lose weight?
I stopped eating bread and sweets. I also practiced twice as much as I did before.

What was most challenging about losing weight?
Refusing chocolate for a long time.

How long did it take you to start to see results?
Less than a month.

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How long did it take for you to reach your current weight?
7 months.

How long have you maintained your weight loss and how do you do it?
6 month now. I’m just eating enough to not feel hungry but I never feel full.

How has your life changed now that you’ve lost weight?
Everything is easier 🙂

How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss stories and muscle makeovers are inspirational!

Gabriela’s Weight Loss Tips!

Weight loss tip #1:
A lot of fitness and basketball practices.

Weight loss tip #2:
Diet!

Weight loss tip #3:
Drink a lot of water!

Weight loss tip #4:
Green tea.

Weight loss tip #5:
Belly dancing 😉

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Gabriela’s Weight Loss Eating Plan!

Breakfast:
Green tea, grapefruit, a slice of bread with either cheese or ham.

Lunch:
Tuna salad or chicken salad.

Dinner:
Tea, fruit or vegetable.

Snacks or Mini Meals:
Vegetables and fruit! Also drinking hot water.

Gabriela’s Weight Loss Workouts!

Weight Training:
Go to basketball practice every day twice and 4 times going to the gym.

Cardiovascular:
I don’t do cardio at the gym, just whatever we run at basketball practice.

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