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Weight Loss Success Stories - Glen Lost Weight By Diet
& Exercise
First Name: Glen
Age: 49
Family Status: Divorced
Occupation: Limousine Driver
Hometown: Franklin Square, New York
Pounds or Inches Lost: I lost 113 pounds and my waist size
went from 56 down to 42!
Height: 6'2"
Waist: 42"
Starting Weight: 350 pounds
Current Weight: 237 pounds
       
Glen's Weight Loss Story!
When did you become unhappy with your weight?
Most of my life.
What made you decide to lose weight?
I got a divorce.
What were the most important changes you made to lose weight?
Just becoming more active.
What was most challenging about losing weight?
The toughest thing was briefly losing belief in myself during
the process.
How long did it take you to start to see results?
Around 4 months.
How long did it take for you to reach your current weight?
1 year.
How long have you maintained your weight loss and how do you do
it?
Several months and I maintain it by going to the gym whenever
possible.
How has your life changed now that you've lost weight?
Its just easier to do everything now!
How did ShapeFit help you reach your weight loss goals?
I just found out about ShapeFit.com and the weight
loss stories are very motivational.
Glen's Weight Loss Tips!
Weight loss tip #1:
Make wise food choices.
Weight loss tip #2:
 Walk
every day.
Weight loss tip #3:
Drink lots of water.
Weight loss tip #4:
Avoid diet soda and sugar-free drinks.
Weight loss tip #5:
Play sports.
Glen's Weight Loss Eating Plan!
Breakfast:
Egg whites on flatbread or 2 hard boiled eggs.
Lunch:
Salad with light or fat-free dressing.
Dinner:
Turkey or grilled chicken wrap.
Snacks or Mini Meals:
Fruit like apples, grapes, oranges and bananas.
Glen's Weight Loss Workouts!
Weight Training:
I use controlled weight training using light weights and high
repetitions (15 reps per set).
Cardiovascular:
I do 1 hour of cardio per workout and use either the treadmill,
bike or elliptical trainer machine.
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