Weight Loss Success Stories - Heather Fearneyhough Lost Weight

First Name: Heather
Age: 23
Family Status: Married
Occupation: Stay at home Mom
Hometown: Lexington, South Carolina
Pounds or Inches Lost: I lost 130 pounds and I went from a size 20 down to a size 4!
Height: 5'6"
Waist: 25 1/2"
Starting Weight: 254 pounds
Current Weight: 124 pounds

Heather's Weight Loss Story!

When did you become unhappy with your weight?

After the birth of my second son. I have two little boys ages 2 and 4. I was unable to keep up with them.

What made you decide to lose weight?

I decided to lose weight for my health and for my two little boys. I wanted to be able to play with them without being out of breath all the time. I looked in the mirror and hated what I saw. I knew I had to do something about it. One day I woke up and I had this drive in me and ever since then the drive has remained. I love my new fitness lifestyle.

What were the most important changes you made to lose weight?

First off, I started keeping a journal of everything that I ate. I started eating small meals throughout the day and I tried to follow the Eat Clean diet book as best as I could. I also started drinking nothing but water. I started walking at first and then I started doing a lot of weight training.

What was most challenging about losing weight?

My body hurt all of the time. My muscles were so sore but I knew I had to keep pushing myself because the results would be worth it.

How long did it take you to start to see results?

I lost the weight really quickly, to be honest. I think being young had a lot to do with that factor. I'm also the type of person that when I put my mind to something there is no turning back. I was able to have major will power and turn down sweets or any other temptations. I was bound and determined to get the weight off and nothing was going to hold me back.

How long did it take for you to reach your current weight?

It took me a little over 8 months.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight loss for almost 2 years now. I continue to eat clean and I continue to exercise 6 days a week doing both cardio and strength training.

How has your life changed now that you've lost weight?

I am such a happier person. I have tons of energy and I am able to be the mother I am supposed to be to my baby boys. Losing the weight was not an easy process but it is the best thing I could have ever done for myself.

How did ShapeFit help you reach your weight loss goals?

Just being able to see other people' s weight loss success stories during my weight loss journey. It was the motivation I needed when I wanted to give up so many times. I really do not think people understand how hard it is to lose that much weight unless you have been in our shoes. It is a big struggle and I am so thankful I did it. Being able to read ShapeFit's success stories when I have felt discouraged or wanted to give up so many times has helped me be where I am today. I really appreciate ShapeFit.com for posting these stories of people who have once been in our shoes and succeeded. Reading inspirational stories I think is really motivating and I hope that my story can motivate others too!

Heather's Weight Loss Tips!

Weight loss tip #1:

Be patient. You did not put on the weight overnight and you will not lose it overnight either.

Weight loss tip #2:

Set goals. Start by making small goals at a time so that you do not easily feel overwhelmed.

Weight loss tip #3:

Keep your body guessing by switching up your workout routines to help avoid plateaus.

Weight loss tip #4:

Do not overtrain! You can only push yourself hard for so long and overtraining will only wear you out and possibly cause injuries.

Weight loss tip #5:

Whatever you eat, always ask yourself whether or not it will help you reach your goals. If not, it is not worth eating.

Heather's Weight Loss Eating Plan!

Breakfast:

Oatmeal, egg whites, fresh fruit, lots of water.

Lunch:

Grilled chicken and veggies or a Lean Cuisine meal.

Dinner:

Always a lean protein with lots of veggies. Sometimes I have brown rice or a sweet potato also.

Snacks or Mini Meals:

Kashi cereal, cottage cheese, fresh fruit and protein smoothies after my workouts.

Heather's Weight Loss Workouts!

Weight Training:

I do a lot of full body strength training. I also focus on arms one day and legs the next. I always switch things up.

Cardiovascular:

Anything from HIIT cardio training (High Intensity Interval Training), running, step aerobics, etc. If it can be done in my living room, I do it!

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