Weight Loss Stories - Hope Lost 45 Pounds

weight loss success stories

Name
: Hope
Age: 30
Family Status: Single
Location: Milwaukee, Wisconsin
Height: 5'6"
Starting Weight: 275 pounds
Current Weight: 230 pounds
Pounds or Inches Lost: I have lost 45 pounds so far!

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weight loss success stories

weight loss before after photos hope

weight loss success stories

Hope's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

While growing up as a child my parents introduced us to good food. We would go out to eat every Sunday after church. My mom would cook extensive "soul food" dinners. Before I knew it the pounds packed on.

weight loss success stories What made you decide to lose weight?

weight loss before after photos hopeI was on the road to serious health problems. I love shopping and I was tired of shopping only at plus size stores.

weight loss success stories What were the most important changes you made to lose weight?

I had to learn how to eat and maintain it. Also, I had to get a gym membership and workout 5 times per week.

weight loss success stories What was most challenging about losing weight?

Sticking to it. Having an uncontrollable cheat day was very challenging.

weight loss success stories How long did it take you to start to see results?

About 2 months.

weight loss success stories How long did it take for you to reach your current weight?

I still have 35 more pounds to go. I lost 45 pounds in about 4 1/2 months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I started December 28, 2012.

weight loss before after photos hope

weight loss success stories What keeps you motivated to continue your weight loss success?

I haven't had children yet and I want to be healthy for them.

weight loss success stories How has your life changed now that you've lost weight?

I feel better, I have more fun and a lot more GUYS notice me!

weight loss before after photos hope

weight loss success stories Do you have any advice for others who are trying to lose weight?

Stick to it. Get a dress or a pair of pants and try it on every two weeks to track your progress. Make small realistic goals.

weight loss success stories How did ShapeFit help you reach your weight loss goals?

I love coming on ShapeFit.com and seeing the weight loss pictures. ShapeFit has really inspired me!

weight loss success stories

Hope's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

weight loss before after photos hopeDrink lots of water.

weight loss success stories Weight loss tip #2:

Eat plenty of fruits and veggies.

weight loss success stories Weight loss tip #3:

Stay away from fried foods, breads and sugary sodas.

weight loss success stories Weight loss tip #4:

Limit alcohol use.

weight loss success stories Weight loss tip #5:

Make sure to workout.

weight loss success stories

Hope's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Egg whites, turkey bacon and whole wheat toast.

weight loss success stories Lunch:

Side salad from McDonalds or Wendy's. Grilled meat patty with veggies.

weight loss success stories Dinner:

weight loss before after photos hopeBaked chicken, baked fish, brown rice, broccoli.

weight loss success stories Snacks or Mini Meals:

Special K pastry crisps, Baked Lays, low-fat granola.

weight loss success stories Nutritional Supplements:

I do not currently take any supplements.

 

Hope's Weight Loss Workouts!


weight loss success stories Weight Training
:

I have not started weight training yet.

weight loss success stories Cardiovascular:

45-60 minutes per day on the treadmill. I do cardio 5-6 days per week.

weight loss success stories

 

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