Weight Loss Success Stories - Jacqueline Barreto Lost 30 Pounds

Name: Jacqueline
Age: 43
Family Status: Single
Occupation: n/a
Location: Bronx, New York
Height: 5'3"
Waist: 28"
Starting Weight: 158 pounds
Current Weight: 128 pounds
Pounds or Inches Lost: I lost 30 pounds!

Jacqueline's Weight Loss Story!

When did you become unhappy with your weight?

In 2003 after I had my son.

What made you decide to lose weight?

It was my New Years resolution for 2012.

What were the most important changes you made to lose weight?

My eating habits changed dramatically!

What was most challenging about losing weight?

Not eating all the junk food I loved.

How long did it take you to start to see results?

1 month.

How long did it take for you to reach your current weight?

6 months.

How long have you maintained your weight loss and how do you do it?

I have maintained my weight for 2 months. I watch what I eat and I walk everyday.

How has your life changed now that you've lost weight?

I have more confidence and I'm happier then ever!

How did ShapeFit help you reach your weight loss goals?

ShapeFit's weight loss stories are very inspirational.

Jacqueline's Weight Loss Tips!

Weight loss tip #1:

Walk for an hour everyday.

Weight loss tip #2:

Don't drink anything but water.

Weight loss tip #3:

If you eat junk food, eat small amounts.

Weight loss tip #4:

Keep a food log.

Weight loss tip #5:

Stay positive!

Jacqueline's Weight Loss Eating Plan!

Breakfast:

Eggs or oatmeal with some fruit.

Lunch:

Fish and vegetables.

Dinner:

Protein and a vegetable.

Snacks or Mini Meals:

Fruit and 100 calorie snack packs.

Jacqueline's Weight Loss Workouts!

Weight Training:

I train my upper body 2 times a week and my lower body 2 times a week with abs 5 days a week.

Cardiovascular:

Walking everyday for at least an hour.

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