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Weight Loss Success Stories - Jason Lost Weight By Diet
& Exercise
First Name: Jason
Age: 24
Family Status: Single
Occupation: Architect
Hometown: Belleville, New Jersey
Pounds or Inches Lost: I lost 57 pounds!
Height: 5'9"
Waist: 30"
Starting Weight: 215 pounds
Current Weight: 158 pounds
       
Jason's Weight Loss Story!
When did you become unhappy with your weight?
Never noticed a significant weight gain, but just wanted to slim
down. Did not realize how much I had packed on.
What made you decide to lose weight?
Friend and I both agreed after going out to eat.
What were the most important changes you made to lose weight?
Removed coffee and saved money. Use to drink 5 or more a day.
What was most challenging about losing weight?
Weather, snowy season. Walked to gym and had to walk in rain
and ice.
How long did it take you to start to see results?
1 week.
How long did it take for you to reach your current weight?
6 months.
How long have you maintained your weight loss and how do you do
it?
3 weeks, keep going to the gym.
How has your life changed now that you've lost weight?
I am getting compliments all the time. I feel much better and
I'm gaining muscle.
How did ShapeFit help you reach your weight loss goals?
ShapeFit helps keep me inspired.
Jason's Weight Loss Tips!
Weight loss tip #1:
 Avoid
people who cannot accept you dieting.
Weight loss tip #2:
Try saving money while dieting.
Weight loss tip #3:
Drink water.
Weight loss tip #4:
Sleep.
Weight loss tip #5:
Cook your meals.
Jason's Weight Loss Eating Plan!
Breakfast:
Oatmeal, fruit, tea, and eggs.
Lunch:
Chicken and veggies.
Dinner:
Yogurt or cereal.
Snacks or Mini Meals:
Cliff Bars.
Jason's Weight Loss Workouts!
Weight Training:
2 times a week personal training, 2 times a week yoga, once a
week spin class and abs.
Cardiovascular:
Running, walking everywhere.
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