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Weight Loss Success Stories - Jennifer Seville Lost
Weight By Diet & Exercise
First Name: Jennifer
Age: 25
Family Status: Married with 3 children
Occupation: Stay at home mother
Hometown: Boyertown, Pennsylvania
Pounds or Inches Lost: I lost 110 pounds, 10 pant sizes and
2 shirt sizes!
Height: 5'6"
Waist: n/a
Starting Weight: 257 pounds
Current Weight: 147 pounds
       
Jennifer's Weight Loss Story!
When did you become unhappy with your weight?
When I finally stepped onto a scale and it was over 250 pounds.
What made you decide to lose weight?
I have three children I need to keep up with!
What were the most important changes you made to lose weight?
I never did anything for myself until I started with my weight
loss journey. I completely changed my lifestyle to eat more healthy
and workout at least 6 days a week.
What was most challenging about losing weight?
Everyone just wishes that the weight would just disappear. Its
the patience of waiting for it to happen that is hard.
How long did it take you to start to see results?
I lost a lot of weight in 5 months. I started seeing results
when I lost at least 25 pounds. Now that I have lost 90 pounds,
I'm a completely different person. People don't even recognize
me!
How long did it take for you to reach your current weight?
5 months of hard, hard, hard work!
How long have you maintained your weight loss and how do you do
it?
I still want to lose another 30 pounds and to do that I need
to continue to watch what I eat and workout 6-7 days a week.
How has your life changed now that you've lost weight?
I am more active with my children, I am more confident, I am
healthier, and my husband looks at me like he used to!
How did ShapeFit help you reach your weight loss goals?
ShapeFit.com is the perfect thing for women. Too many websites
and magazines falsely advertise with diet pills and surgery. I
support people that support hard work to get to where you want
to be physically and mentally.
Jennifer's Weight Loss Tips!
Weight loss tip #1:
 Do
not weigh yourself everyday!
Weight loss tip #2:
Drink a ton of water!
Weight loss tip #3:
Every day is new. If you have a bad day, try harder tomorrow.
Just don't give up!
Weight loss tip #4:
Leave your frustrations at the door when you are walking into
the gym. You need a clear mind and focus on yourself when you
are working out.
Weight loss tip #5:
It's not a diet or a pill, its a lifestyle. You need to make
your lifestyle more healthy if you want a FOREVER change!
Jennifer's Weight Loss Eating Plan!
Breakfast:
 Egg
whites, dry toast, fat free yogurts.
Lunch:
Dry salads with lots of veggies including broccoli, peppers,
carrots, pickles, etc.
Dinner:
Boneless skinless chicken breast, steamed vegetables, and a sweet
potato.
Snacks or Mini Meals:
Fat free sugar free popsicles, unsalted peanuts, dark chocolate.
Jennifer's Weight Loss Workouts!
Weight Training:
I took a Powerflex class twice a week that consisted of using
barbells, dumbbells, bands, etc. It worked every muscle.
Cardiovascular:
I took a cycling class twice a week that was my cardio as well
as running 3-4 miles, 3 times a week.
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