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Weight Loss Success Stories - Jill Lost Weight By Diet
& Exercise
First Name: Jill
Age: 42
Family Status: Married with 3 kids
Occupation: Motivational speaker, Diabetes advocate
Hometown: Nampa, Idaho
Pounds or Inches Lost: I lost 100 pounds!
Height: n/a
Waist: n/a
Starting Weight: 237 pounds
Current Weight: 137 pounds
Jill's Weight Loss Story!
When did you become unhappy with your weight?
In 2001.
What made you decide to lose weight?
Unfortunately hearing the words, "you have type 2 diabetes".
What were the most important changes you made to lose weight?
Total lifestyle change.
What was most challenging about losing weight?
When I had a broken ankle but I still lost the rest of my weight
during that.
How long did it take you to start to see results?
It was 30 days before I really started to see results.
How long did it take for you to reach your current weight?
3 years.
How long have you maintained your weight loss and how do you do
it?
6 months. It is a lifestyle change so I continue to eat 6 small
meals a day and I workout!
How has your life changed now that you've lost weight?
I love the way I feel! I did the Mrs. Idaho pageant and placed
in the top 5 out of 19 beautiful woman. My platform was type 2
diabetes. Since the pageant, I have been able to have a ton of
doors open to share my journey. I love sharing my journey to help
others!
How did ShapeFit help you reach your weight loss goals?
Just being a visitor, it gave me some really great tips to follow!
ShapeFit.com is a great site for tips and information on how to
lose weight.
Jill's Weight Loss Tips!
Weight loss tip #1:
 Eat
6 small meals a day vs. 3 big ones.
Weight loss tip #2:
Workout! Cardio and weight training.
Weight loss tip #3:
Journal your food intake!
Weight loss tip #4:
Gather support as you are losing the weight from friends and
family.
Weight loss tip #5:
BE CONSISTENT!
Jill's Weight Loss Eating Plan!
Breakfast:
Oatmeal, one egg.
Lunch:
1/2 turkey sandwich with lot's of veggies, with a small amount
of mustard.
Dinner:
4 to 6 ounces of salmon with some type of veggies.
Snacks or Mini Meals:
Vegetables throughout the day, small hand full of almonds, protein
shakes, fruit.
Jill's Weight Loss Workouts!
Weight Training:
I weight train 3 days a week.
Cardiovascular:
I do cardio 4 days a week.
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Weight Loss Success Stories
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Weight Loss Success Stories
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