Weight Loss Success Stories - Jill Lost Weight By Diet & Exercise

weight loss success stories

First Name
: Jill
Age: 42
Family Status: Married with 3 kids
Occupation: Motivational speaker, Diabetes advocate
Hometown: Nampa, Idaho
Pounds or Inches Lost: I lost 100 pounds!
Height: n/a
Waist: n/a
Starting Weight: 237 pounds
Current Weight: 137 pounds

weight loss success stories

weight loss success stories

weight loss success stories

Jill's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

In 2001.

weight loss success stories What made you decide to lose weight?

Unfortunately hearing the words, "you have type 2 diabetes".

weight loss success stories What were the most important changes you made to lose weight?

Total lifestyle change.

weight loss success stories What was most challenging about losing weight?

When I had a broken ankle but I still lost the rest of my weight during that.

weight loss success stories How long did it take you to start to see results?

It was 30 days before I really started to see results.

weight loss success stories How long did it take for you to reach your current weight?

3 years.

weight loss success stories How long have you maintained your weight loss and how do you do it?

6 months. It is a lifestyle change so I continue to eat 6 small meals a day and I workout!

weight loss success stories How has your life changed now that you've lost weight?

I love the way I feel! I did the Mrs. Idaho pageant and placed in the top 5 out of 19 beautiful woman. My platform was type 2 diabetes. Since the pageant, I have been able to have a ton of doors open to share my journey. I love sharing my journey to help others!

weight loss success stories How did ShapeFit help you reach your weight loss goals?

Just being a visitor, it gave me some really great tips to follow! ShapeFit.com is a great site for tips and information on how to lose weight.


weight loss success stories

Jill's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

weight loss success storiesEat 6 small meals a day vs. 3 big ones.

weight loss success stories Weight loss tip #2:

Workout! Cardio and weight training.

weight loss success stories Weight loss tip #3:

Journal your food intake!

weight loss success stories Weight loss tip #4:

Gather support as you are losing the weight from friends and family.

weight loss success stories Weight loss tip #5:

BE CONSISTENT!

weight loss success stories

Jill's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Oatmeal, one egg.

weight loss success stories Lunch:

1/2 turkey sandwich with lot's of veggies, with a small amount of mustard.

weight loss success stories Dinner:

4 to 6 ounces of salmon with some type of veggies.

weight loss success stories Snacks or Mini Meals:

Vegetables throughout the day, small hand full of almonds, protein shakes, fruit.

weight loss success stories

Jill's Weight Loss Workouts!


weight loss success stories Weight Training
:

I weight train 3 days a week.

weight loss success stories Cardiovascular:

I do cardio 4 days a week.


weight loss success stories


 

weight loss success stories

 

 

Weight Loss Success Stories

Weight Loss Success Stories

 

 

 

 

 

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