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Weight Loss Success Stories - Jonathan Forgan Lost Weight By
Diet & Exercise
First Name: Jonathan
Age: 29
Family Status: Single
Occupation: Operator
Hometown: Brentwood, California
Pounds or Inches Lost: I've lost 63 pounds!
Height: 6'1''
Waist: 48"
Starting Weight: 386 pounds
Current Weight: 323 pounds
       
Jonathan's Weight Loss Story!
When did you become unhappy with your weight?
I've been unhappy about my weight for a while, in January I just
decided to do something about it!
What made you decide to lose weight?
A co-worker and I were working together to lose weight.
What were the most important changes you made to lose weight?
Watching what I eat and tracking it all on the FitTracker.
What was most challenging about losing weight?
Not getting discouraged when the weight wasn't coming off. Also,
portion control.
How long did it take you to start to see results?
I saw results in about a month or so.
How long did it take for you to reach your current weight?
7 months.
How long have you maintained your weight loss and how do you do
it?
I'm still trying to lose more weight. I'm still tracking my calories
and exercising more.
How has your life changed now that you've lost weight?
I feel better and sleep better. It's a lot easier to move around
now!
How did ShapeFit help you reach your weight loss goals?
By providing me with workouts and their fitness tracking program
called FitTracker.
ShapeFit.com has great tools for weight loss!
Jonathan's Weight Loss Tips!
Weight loss tip #1:
 Track
your calories.
Weight loss tip #2:
Exercise, exercise, exercise!
Weight loss tip #3:
Team up with people who want to lose weight too.
Weight loss tip #4:
Drinks lots of water everyday.
Weight loss tip #5:
Stay positive and focused on your goal!
Jonathan's Weight Loss Eating Plan!
Breakfast:
1 cup of cereal, 1/2 cup of skim milk. Thin bread, 1 slice of
cheese, 1 egg.
Lunch:
Lean Cuisine meal.
Dinner:
Baked potato and vegetables.
Snacks or Mini Meals:
Thin bread, 2 slices of lunch meat, 1 slice of cheese, tomato,
lettuce.
Jonathan's Weight Loss Workouts!
Weight Training:
Chest, triceps and biceps, legs, back, and core everyday.
Cardiovascular:
Running on the elliptical and swimming.
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