Weight Loss Success Stories - Judy Lost 150 Pounds
First Name: Judy
Family Status: Married
Occupation: Special Educator
Pounds or Inches Lost: I have lost a total of 150 pounds
and 80 plus inches!
Starting Weight: 357 pounds
Current Weight: 207 pounds
Judy's Weight Loss Story!
When did you become unhappy with your weight?
I have been unhappy for a long time. When I finally lost the
weight, I was so excited because I was finally able to walk into
stores like the Loft and White House Black Market and buy "normal"
clothing. I am within 7 pounds of being under 200!
What made you decide to lose weight?
I have always been on diets, and I also have metabolic issues.
I actually found a nutritionist that helped me find the right
supplements that work for my body.
What were the most important changes you made to lose weight?
am very active and have tried stuff I never thought I could do.
I workout with a personal trainer 2 times per week. I actually
love working out!
What was most challenging about losing weight?
That I never lose it fast enough and that I have to constantly
weigh everything I eat and eating out is not an option much because
I can't control what is in my food.
How long did it take you to start to see results?
About 1 month because I was so heavy.
How long did it take for you to reach your current weight?
2 years as of March 27, 2012.
How long have you maintained your weight loss and how do you do
6 months so far and I am continuing to lose. I still have 60
pounds more that I want to lose.
How has your life changed now that you've lost weight?
I am not seen as invisible anymore. People treat me with more
respect. I can't believe how many people judge you by how big
How did ShapeFit help you reach your weight loss goals?
I enjoy ShapeFit's fitness tips and healthy
recipes. I like that ShapeFit.com gives advice to people like
me when I first started out.
Judy's Weight Loss Tips!
Weight loss tip #1:
Make little changes.
Weight loss tip #2:
Set up non-weight fitness goals.
Weight loss tip #3:
at least 8 glasses of water a day.
Weight loss tip #4:
Eat lots of veggies and fruits.
Weight loss tip #5:
Never give up!
Judy's Weight Loss Eating Plan!
Egg beaters with veggies.
Ground chicken, asparagus, fruit, water.
Fish salad with homemade dressing and fruit.
Snacks or Mini Meals:
Greek yogurt and fruit.
Judy's Weight Loss Workouts!
I weight train 6 days per week and 2 of those days are with a
personal trainer doing interval training.
Elliptical machine, treadmill, Stairmaster and AquaFit classes.
All Weight Loss Success Stories | Submit
Your Success Story Today!