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Weight Loss Success Stories - Maya Lost 35 Pounds
First Name: Maya
Age: 36
Family Status: Engaged, mother of two boys.
Occupation: Academic Advisor
Hometown: Gary, Indiana
Pounds or Inches Lost: To date I have lost 35 pounds!
Height: 5'6"
Waist: 32"
Starting Weight: 196 pounds
Current Weight: 161 pounds
       
Maya's Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy with my weight when I realized that I didn't
feel healthy, I was 2 pounds away from my highest pregnancy weight
and I had a 10 pound baby! I could not fit into my cute clothes
anymore. I was in a size 16 top and 14 pants and could wear clothes
in the plus size stores (I used to wear petites). I was having
chest pains and I was frequently tired. I also became winded after
walking upstairs.
What made you decide to lose weight?
My doctor told me that I was obese because my BMI was over a
32. I was also diagnosed with high cholesterol and diabetes, and
she wanted me to take medication. I told her I wanted to try it
naturally and she was skeptical about my ability to change my
lifestyle. I was DONE.
What were the most important changes you made to lose weight?
I counted calories and started eating MUCH cleaner incorporating
fiber, fruits, veggies, lean proteins and more water into my diet.
I also cut out fried foods, red meat, pork, candy, cookies, brownies
and anything with excessive amounts of sugar, fat or sodium. I
also started exercising 3-5 days per week.
What was most challenging about losing weight?
The hardest thing for me has been resisting temptation from the
foods and drinks I used to enjoy SO MUCH and control my portions.
I have researched alternatives to them and it has worked pretty
well! I thank my faith in God for helping me be strong.
How long did it take you to start to see results?
It took about 3 months before I saw obvious changes in my body,
although other people could tell before that point.
How long did it take for you to reach your current weight?
8 months.
How long have you maintained your weight loss and how do you do
it?
I am still working on it. Currently, I am 16 pounds away from
my target weight goal!
How has your life changed now that you've lost weight?
I have so much more confidence and feel so much better! My blood
sugar is under control and my bad cholesterol is lower than it
was in January. I am now 2 clothing sizes smaller than I was 8
months ago.
How did ShapeFit help you reach your weight loss goals?
ShapeFit's weight
loss success stories are very motivational.
Maya's Weight Loss Tips!
Weight loss tip #1:
 Pray
for strength and knowledge.
Weight loss tip #2:
Exercise.
Weight loss tip #3:
Eat healthy foods.
Weight loss tip #4:
Water, water, water!
Weight loss tip #5:
Have fun!
Maya's Weight Loss Eating Plan!
Breakfast:
High fiber organic cereal, yogurt or egg whites, fruit.
Lunch:
Spinach salad with a BUNCH of veggies and one serving of protein,
fruit, whole grain crackers.
Dinner:
One lean protein, 3 servings of veggies, one healthy starch (sweet
potato, brown rice, couscous, etc).
Snacks or Mini Meals:
Fiber bar or 100 calorie popcorn or a piece of fruit or mini-carrots.
Maya's Weight Loss Workouts!
Weight Training:
Jillian Michael's 30-Day Shred incorporates weight training in
the videos, P90X Ab Ripper X.
Cardiovascular:
Running and Jillian Michael's 30-Day Shred.
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