Name: Nayda
Age: 41
Family Status: Single
Occupation: Secretary
Location: Puerto Rico
Height: 5’10”
Waist: 33″
Starting Weight: 224 pounds
Current Weight: 190 pounds
Pounds or Inches Lost: I lost 34 pounds and went from size 16 pants down to a 13!
Nayda’s Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy when I began to suffer from pre-diabetes (now diabetes) and high blood pressure.
What made you decide to lose weight?
For my health and to improve my body appearance.
What were the most important changes you made to lose weight?
I cut out sweets, white bread and soda. I also started walking 30 to 60 minutes three days per week.
What was most challenging about losing weight?
Avoiding sweets.
How long did it take you to start to see results?
Approximately five months.
How long did it take for you to reach your current weight?
Nine months.
How long have you maintained your weight loss and how do you do it?
Three months. I maintain with a clean diet and walking.
What keeps you motivated to continue your weight loss success?
To keep improving my health.
How has your life changed now that you’ve lost weight?
I feel better and I can wear the clothes I like.
Do you have any advice for others who are trying to lose weight?
Don’t give up and make the necessary changes in your eating habits and establish an exercise routine.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s nutrition tips are great and they helped me stay on a clean diet.
Nayda’s Weight Loss Tips!
Weight loss tip #1:
Drink eight glasses of water each day.
Weight loss tip #2:
Eat more fruits.
Weight loss tip #3:
Eat more vegetables.
Weight loss tip #4:
Stick with a good exercise routine.
Weight loss tip #5:
Avoid sweets and soda.
Nayda’s Weight Loss Eating Plan!
Breakfast:
Oatmeal low-fat cereal.
Lunch:
White meat and salad.
Dinner:
Meat, salad or vegetables. Sometimes I have rice.
Snacks or Mini Meals:
Protein bars, apples, kiwi, low-fat yogurt.
Nutritional Supplements:
CLA, L-Carnitine, Omega-3 and chewable coconut oil.
Nayda’s Weight Loss Workouts!
Weight Training:
I have not started weight training yet.
Cardiovascular:
I do 45-60 minutes of walking 3 days per week.
