Weight Loss Success Stories - Priyanka Lost 13 Pounds

First Name: Priyanka
Age: 30
Family Status: Married with 1 child.
Occupation: Programmer
Hometown: Delhi, India
Pounds or Inches Lost: I lost 13 pounds!
Height: 5'6"
Waist: n/a
Starting Weight: 162 pounds
Current Weight: 149 pounds

Priyanka's Weight Loss Story!

When did you become unhappy with your weight?

When I saw my picture.

What made you decide to lose weight?

It started the day when I saw my pictures and it made me realize that I have to do something.

What were the most important changes you made to lose weight?

I joined a nearby gym (Fitness First) and started doing weights and cardio sessions. I tried different classes to add spice to my workout and when I got bored I switched to power walking and swimming. I changed my diet to a more healthy one. I avoided oily food, junk food and sugary drinks. I added protein, carbs, salad (fiber) and fruits (sweet) and I started losing weight.

What was most challenging about losing weight?

Avoiding cakes.

How long did it take you to start to see results?

3 months.

How long did it take for you to reach your current weight?

1 year.

How long have you maintained your weight loss and how do you do it?

I exercise everyday and eat healthy.

How has your life changed now that you've lost weight?

I look much better now. I can wear my favorite clothes. I also get lovely compliments from near and dear.

How did ShapeFit help you reach your weight loss goals?

ShapeFit's fitness forums are great!

Priyanka's Weight Loss Tips!

Weight loss tip #1:

Eat healthy.

Weight loss tip #2:

Exercise.

Weight loss tip #3:

Drink your water! At least 8 glasses every day.

Weight loss tip #4:

Join a weight loss forum.

Weight loss tip #5:

Stay motivated.

Priyanka's Weight Loss Eating Plan!

Breakfast:

Brown bread and egg whites.

Lunch:

Brown rice and chicken or fish.

Dinner:

Roti (flatbread), veggies and dal (dried beans, lentils).

Snacks or Mini Meals:

Salad platter and oatmeal.

Priyanka's Weight Loss Workouts!

Weight Training:

3 days a week. I do full body weight training.

Cardiovascular:

I love spinning and aerobics classes. I include them 3 days a week.

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