Weight Loss Success Stories - Rebecca Lost 105 Pounds
First Name: Rebecca
Family Status: Single mom
Hometown: Endicott, New York
Pounds or Inches Lost: I lost 105 pounds through diet and
Starting Weight: 250 pounds
Current Weight: 145 pounds
Rebecca's Weight Loss Story!
When did you become unhappy with your weight?
I have been unhappy with my weight for my entire life. I used
food as my crutch.
What made you decide to lose weight?
I decided to make a healthy lifestyle change when I learned I
was pregnant with my daughter. Since that time, I vowed to adapt
healthy habits that she can learn from.
What were the most important changes you made to lose weight?
I made many changes over time. I had to learn what appropriate
portions were. I also had to incorporate exercise - both cardio
and weights. I had never exercised until that point.
What was most challenging about losing weight?
The biggest challenge was learning not to control my emotions
How long did it take you to start to see results?
I started seeing results pretty quickly, especially when I started
exercising. I noticed that I was able to do much more.
How long did it take for you to reach your current weight?
A year and a half.
How long have you maintained your weight loss and how do you do
I have maintained my weight loss for over 3 years. I maintain
my weight by being consistent and making healthy eating and exercise
a part of my daily routine.
How has your life changed now that you've lost weight?
I feel much more confident in social situations. I am proud of
myself and my hard work.
How did ShapeFit help you reach your weight loss goals?
loss success stories are very inspirational.
Rebecca's Weight Loss Tips!
Weight Loss Tip #1:
Weight Loss Tip #2:
Staying active daily.
Weight Loss Tip #3:
Exercise as a social activity.
Weight Loss Tip #4:
Weight Loss Tip #5:
Remind yourself of how far you've come.
Rebecca's Weight Loss Eating Plan!
One egg white on a high fiber multigrain English muffin with
a piece of 2% cheese.
Salad with one hard boiled egg and light dressing. One apple.
Grilled chicken or fish, baked potato with 1 tablespoon light
butter, steamed broccoli.
Snacks or Mini Meals:
Morning snack: 1 light vanilla yogurt mixed with 1 cup
Pre-workout snack: 1 skim cheese stick and 14 almonds.
Rebecca's Weight Loss Workouts!
2 times per week alternating sessions of upper and lower body.
4-5 times per week. Mix it up - Vary routine of incline walking,
elliptical training, arc trainer, hot yoga class and weekly boot
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