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Weight Loss Success Stories - Robyn Lost Weight By Diet
& Exercise
First Name: Robyn
Age: 32
Family Status: I have 1 child
Occupation: Catering sales manager
Hometown: San Mateo, California
Pounds or Inches Lost: I lost 71 pounds and kept it off for
over two years!
Height: 5'1"
Waist: 30"
Starting Weight: 189 pounds
Current Weight: 118 pounds
       
Robyn's Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy with my weight after the birth of my son but
never had the drive to really get rid of it.
What made you decide to lose weight?
After carrying the weight for over 10 years and having a blood
pressure of 190 at the age of 29, I decided to make a change to
save my inner self and the person dying to get out again.
What were the most important changes you made to lose weight?
I created my own diet and workout plan. As the weight began to
fall off I kept adjusting the plan to obtain my goal of 112 pounds
which is what I was at in high school.
What was most challenging about losing weight?
Understanding that it will take time to reach my goal. Also realizing
I would have to totally change my eating habits and start working
out again for good to keep it off.
How long did it take you to start to see results?
I started to see results within 2 weeks.
How long did it take for you to reach your current weight?
It's been about two years although I could have done it sooner,
but I really wanted to take the time and shrink my stomach so
I could maintain the weight loss.
How long have you maintained your weight loss and how do you do
it?
I have maintained the weight loss for over two years and am still
toning to create my perfect body. I was able to do so by creating
a very effective weight loss and workout plan which still allowed
me to have carbs and candy.
How has your life changed now that you've lost weight?
It has changed a lot and when everything seems to be going wrong,
I find great satisfaction in overcoming this vice.
How did ShapeFit help you reach your weight loss goals?
I enjoy reading the before
and after weight loss stories.
Robyn's Weight Loss Tips!
Weight loss tip #1:
 Cut
out the fatty protein.
Weight loss tip #2:
Cut out fast food except for grilled chicken from KFC.
Weight loss tip #3:
Maintain a special workout at least 4 days a week.
Weight loss tip #4:
Weight loss shakes are great snacks to replace coffee and snacks
during the day.
Weight loss tip #5:
Use of a waist belt when working out to tone your stomach.
Robyn's Weight Loss Eating Plan!
Breakfast:
Iced vanilla chai, two rice cakes with a cup of rice pudding,
cup of apple sauce with cinnamon/sugar and chai added or two pieces
of toast with honey spread.
Lunch:
Taco salad with chicken and spicy dressing, veggie delite sandwich
with baked chips, nachos with re-fried beans, guacamole, sour
cream, cheese and NO meat or turkey burger with sweet potato fries.
Dinner:
Chicken fried with shake and bake with white rice, fried shrimp
with rice or turkey tacos and black beans.
Snacks or Mini Meals:
Weight loss shake, fresh strawberries sprinkled with sugar, TCBY
yogurt with waffle cone topping, candy apple or sour candy.
Robyn's Weight Loss Workouts!
Weight Training:
Yoga, belly dancing, weight lifting and kettle bell workouts.
Cardiovascular:
Riding the bike, kettle bell workouts, step stool and dance workouts.
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