Weight Loss Success Stories - Stephanie Groesbeck Lost 50 Pounds
First Name: Stephanie
Family Status: Married with kids
Hometown: Charlotte, North Carolina
Pounds or Inches Lost: I lost 50 pounds!
Starting Weight: 248 pounds
Current Weight: 198 pounds
Stephanie's Weight Loss Story!
When did you become unhappy with your weight?
I became unhappy after seeing photos of myself with my kids and
having back problems.
What made you decide to lose weight?
I couldn't keep up with my kids and couldn't ever find clothes
that were flattering. I got so big nothing could make me look
better than I did. I lived in sweats. I saw the 17 day diet book
on a show and bought it. I lost 25 pounds in 3 weeks then joined
What were the most important changes you made to lose weight?
Cut out most fast food, sweets and regular soda.
What was most challenging about losing weight?
Eating out and packing lunches for work.
How long did it take you to start to see results?
I noticed results in 2 weeks, and then even more results in about
How long did it take for you to reach your current weight?
How long have you maintained your weight loss and how do you do
9 months. I maintain by watching carbs and regular soda.
How has your life changed now that you've lost weight?
I can shop anywhere. I'm energetic, my back doesn't hurt and
my marriage improved.
How did ShapeFit help you reach your weight loss goals?
Reading other ShapeFit weight
loss success stories.
Stephanie's Weight Loss Tips!
Weight loss tip #1:
Weight loss tip #2:
Coffee with splenda sugar free creamer.
Weight loss tip #3:
Low carb diet.
Weight loss tip #4:
Weight loss tip #5:
Exercise 5 days or more per week.
Stephanie's Weight Loss Eating Plan!
Egg whites, salsa, coffee.
chicken, broccoli or green beans, ground turkey, carrots, salad.
Same as lunch! Low carb and low fat. No dairy, no sweets and
not really any carbs.
Snacks or Mini Meals:
Turkey meatballs, hard boiled eggs, salad.
Stephanie's Weight Loss Workouts!
All weight machines at the gym. Alternating upper body and lower
body each day.
16 minutes of Arc trainer 3 to 5 days a week.
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