Weight Loss Stories - Tania Lost 78 Pounds

weight loss success stories

Name
: Tania
Age: 24
Family Status: Married
Occupation: Health care aide
Location: Vernon, British Columbia
Height: 5'5"
Waist: 31"
Starting Weight: 262 pounds
Current Weight: 184 pounds
Pounds or Inches Lost: I have lost a total of 78 pounds and I'm not done yet!

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weight loss success stories

weight loss before after photos

weight loss success stories

Tania's Weight Loss Story!


weight loss success stories When did you become unhappy with your weight?

I have been the "bigger girl" all my life and I have always been unhappy with my weight.

weight loss success stories What made you decide to lose weight?

One summer, my husband and I decided to take our 3 kids on vacation. When we returned home after 2 weeks, I transferred all of our pictures onto the computer and saw the most awful, unflattering photos of myself with our family. I couldn't believe it was actually me! I was so embarrassed and I knew I didn't want to spend another family vacation this way. I wanted to be able to like the pictures we take on our future family vacations.

weight loss success stories What were the most important changes you made to lose weight?

My diet. Honestly, everything that went in my mouth!

weight loss success stories What was most challenging about losing weight?

Having 3 kids and a husband that could eat what they wanted and I was always making something different for myself. Resisting the temptation was tough.

weight loss before after photos

weight loss success stories How long did it take you to start to see results?

In the first few days. I was so heavy and had such bad eating habits that as soon as I started eating healthy and being calorie conscious, the weight just "fell off".

weight loss success stories How long did it take for you to reach your current weight?

A little over 6 months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I've maintained my weight at around 180 pounds for the last 6 months but have recently started really watching what I'm putting into my body again. I need to lose another 34 pounds to hit my goal!

weight loss success stories What keeps you motivated to continue your weight loss success?

weight loss before after photosOther weight loss success stories! Also, my before pictures! I want to look good for my husband and set a healthy example for my kids!

weight loss success stories How has your life changed now that you've lost weight?

I no longer have to squeeze myself into the biggest size clothing the store has and I can actually shop the "On Sale" racks now! I have a happier and more playful relationship with my husband. I have WAY more confidence in myself, and other friends and family actually look up to ME for inspiration!

weight loss success stories Do you have any advice for others who are trying to lose weight?

Never give up! Just don't do it! Even if you haven't seen that number on the scale move for a couple weeks, JUST KEEP GOING! It all helps. Your life will be so much better and you will feel like a new person. I guarantee it!

weight loss success stories How did ShapeFit help you reach your weight loss goals?

I love ShapeFit.com! The weight loss success stories are often what got me through tough days! Thank you!


weight loss success stories

Tania's Weight Loss Tips!


weight loss success stories Weight loss tip #1
:

weight loss before after photosEat clean.

weight loss success stories Weight loss tip #2:

Don't drink your calories.

weight loss success stories Weight loss tip #3:

Exercise at least 3 times a week.

weight loss success stories Weight loss tip #4:

Find some motivation.

weight loss success stories Weight loss tip #5:

Weigh yourself often.

 

Tania's Weight Loss Eating Plan!


weight loss success stories Breakfast
:

Oatmeal with splenda and cinnamon, multigrain Cheerios, egg white frittatas.

weight loss success stories Lunch:

Taco salads with ground chicken, soups, rye bread sandwiches with grainy mustard and lean turkey and veggies.

weight loss success stories Dinner:

weight loss before after photosTaco salads with ground chicken, salads with chicken breast, fish with quinoa and veggies.

weight loss success stories Snacks or Mini Meals:

Always keep snacks under 100 calories if possible! Apples, granola bars, veggies and yogurt dip, rice crackers, yogurt, pickles, sliced turkey on tomatoes.

weight loss success stories Nutritional Supplements:

I'm currently not taking any supplements.

 

Tania's Weight Loss Workouts!


weight loss success stories Weight Training
:

I have not started weight training yet.

weight loss success stories Cardiovascular:

I jog and run for 30 minutes twice a week and if I have time, I do home videos like Jillian Michaels 30 Day Shred.


weight loss success stories


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