Sugar Substitutes - Artificial Sweeteners Guide To Save Calories

Do you have a sweet tooth but want to avoid all the calories in regular table top sugar? Millions of people are using sugar substitutes instead of regular sugar to save calories and are also choosing diet foods which contain these substitute sweeteners in order to lose weight. There are a few main reasons why millions of people are choosing sugar substitutes in their diet. These are:

• To save calories. The fact is only one teaspoon of sugar contains 16 calories compared to fewer than 4 calories per teaspoon in a normal sugar substitute. Big calorie savings!
  
  
• Dental health concerns. Sugar substitutes actually do not cause cavities.
  
  
• To prevent health issues. People with diabetes need to limit foods sweetened with regular sugar since this has a direct effect on their blood sugar levels (insulin) and usually causes a spike (increase) in them.

Below is a guide to artificial sugar substitutes to help you make informed and healthy decisions about the nutritional items you're putting into your body. Although you may think you currently don't consume sugar substitutes, remember that approximately 1,500 foods on your grocery store aisles are sweetened with one or more of these sugar substitutes!

Artificial Sugar Substitutes

Sugar Substitutes - Acesulfame Potassium - Artificial Sweeteners To Save Calories
Sugar Substitutes - Alitame - Artificial Sweeteners To Save Calories
Sugar Substitutes - Aspartame - Artificial Sweeteners To Save Calories
Sugar Substitutes - Cyclamate - Artificial Sweeteners To Save Calories
Sugar Substitutes - Dulcin - Artificial Sweeteners To Save Calories
Sugar Substitutes - Neohesperidine Dihydrochalcone - Artificial Sweeteners
Sugar Substitutes - Neotame - Artificial Sweeteners To Save Calories
Sugar Substitutes - P 4000 - Artificial Sweeteners To Save Calories
Sugar Substitutes - Saccharin - Artificial Sweeteners To Save Calories
Sugar Substitutes - Sucralose - Artificial Sweeteners To Save Calories