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Sugar Substitutes - Natural Sweeteners Guide To
Save Calories
Do you have a sweet tooth but want to avoid all the calories in
regular table top sugar? Millions of people are using sugar substitutes
instead of regular sugar to save calories and are also choosing
diet foods which contain these substitute sweeteners in order to
lose weight. There are a few main reasons why millions of people
are choosing sugar substitutes in their diet. These are:
- To save calories. The fact is only one teaspoon of sugar
contains 16 calories compared to fewer than 4 calories per teaspoon
in a normal sugar substitute. Big calorie savings!
- Dental health concerns. Sugar substitutes actually do
not cause cavities.
- To prevent health issues. People with diabetes need to
limit foods sweetened with regular sugar since this has a direct
effect on their blood sugar levels (insulin) and usually causes
a spike (increase) in them.
Below is a guide to natural sugar substitutes to help you make
informed and healthy decisions about the nutritional items you're
putting into your body. Although you may think you currently don't
consume sugar substitutes, remember that approximately 1,500 foods
on your grocery store aisles are sweetened with one or more of these
sugar substitutes!
Natural
Sugar Substitutes
Sugar Substitutes
- Brazzein - Natural Sweeteners To Save Calories
Sugar Substitutes - Curculin
- Natural Sweeteners To Save Calories
Sugar Substitutes -
Erythritol - Natural Sweeteners To Save Calories
Sugar Substitutes - Fructose
- Natural Sweeteners To Save Calories
Sugar Substitutes - Glycerol
- Natural Sweeteners To Save Calories
Sugar Substitutes
- Glycyrrhizin - Natural Sweeteners To Save Calories
Sugar
Substitutes - Hydrogenated Starch Hydrolysates - Natural
Sweeteners
Sugar Substitutes - Isomalt
- Natural Sweeteners To Save Calories
Sugar Substitutes - Lactitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Mabinlin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Maltitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Mannitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Miraculin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Monellin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Pentadin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Sorbitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Stevia
- Natural Sweeteners To Save Calories
Sugar Substitutes - Tagatose
- Natural Sweeteners To Save Calories
Sugar Substitutes - Thaumatin
- Natural Sweeteners To Save Calories
Sugar Substitutes
- Xylitol - Natural Sweeteners To Save Calories
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