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Sugar Substitutes - Natural & Artificial Sweeteners
Guide To Save Calories
Do you have a sweet tooth but want to avoid all the calories in
regular table top sugar? Millions of people are using sugar substitutes
instead of regular sugar to save calories and are also choosing
diet foods which contain these substitute sweeteners in order to
lose weight. There are a few main reasons why millions of people
are choosing sugar substitutes in their diet. These are:
- To save calories. The fact is only one teaspoon of sugar
contains 16 calories compared to fewer than 4 calories per teaspoon
in a normal sugar substitute. Big calorie savings!
- Dental health concerns. Sugar substitutes actually do
not cause cavities.
- To prevent health issues. People with diabetes need to
limit foods sweetened with regular sugar since this has a direct
effect on their blood sugar levels (insulin) and usually causes
a spike (increase) in them.
Below is a guide to natural and artificial sugar substitutes to
help you make informed and healthy decisions about the nutritional
items you're putting into your body. Although you may think you
currently don't consume sugar substitutes, remember that approximately
1,500 foods on your grocery store aisles are sweetened with one
or more of these sugar substitutes!
Natural
Sugar Substitutes
Sugar Substitutes
- Brazzein - Natural Sweeteners To Save Calories
Sugar Substitutes - Curculin
- Natural Sweeteners To Save Calories
Sugar Substitutes -
Erythritol - Natural Sweeteners To Save Calories
Sugar Substitutes - Fructose
- Natural Sweeteners To Save Calories
Sugar Substitutes - Glycerol
- Natural Sweeteners To Save Calories
Sugar Substitutes
- Glycyrrhizin - Natural Sweeteners To Save Calories
Sugar
Substitutes - Hydrogenated Starch Hydrolysates - Natural
Sweeteners
Sugar Substitutes - Isomalt
- Natural Sweeteners To Save Calories
Sugar Substitutes - Lactitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Mabinlin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Maltitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Mannitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Miraculin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Monellin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Pentadin
- Natural Sweeteners To Save Calories
Sugar Substitutes - Sorbitol
- Natural Sweeteners To Save Calories
Sugar Substitutes - Stevia
- Natural Sweeteners To Save Calories
Sugar Substitutes - Tagatose
- Natural Sweeteners To Save Calories
Sugar Substitutes - Thaumatin
- Natural Sweeteners To Save Calories
Sugar Substitutes
- Xylitol - Natural Sweeteners To Save Calories
Artificial
Sugar Substitutes
Sugar
Substitutes - Acesulfame Potassium - Artificial Sweeteners
To Save Calories
Sugar Substitutes - Alitame
- Artificial Sweeteners To Save Calories
Sugar Substitutes - Aspartame
- Artificial Sweeteners To Save Calories
Sugar Substitutes - Cyclamate
- Artificial Sweeteners To Save Calories
Sugar Substitutes - Dulcin
- Artificial Sweeteners To Save Calories
Sugar
Substitutes - Neohesperidine Dihydrochalcone - Artificial
Sweeteners
Sugar Substitutes - Neotame
- Artificial Sweeteners To Save Calories
Sugar Substitutes - P
4000 - Artificial Sweeteners To Save Calories
Sugar Substitutes - Saccharin
- Artificial Sweeteners To Save Calories
Sugar Substitutes - Sucralose
- Artificial Sweeteners To Save Calories
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