Meet Our ShapeFit Team - CEO and Founder - Kris Bierek

Kris Bierek
CEO & Founder
ShapeFit, LLC
Tampa, Florida

Kris created ShapeFit.com to provide quality health and fitness information to people from all over the world so they can live healthier and happier lives. Kris was an all state defensive lineman for Glencoe High School in Hillsboro, Oregon and excelled as a 4-year varsity golf team member. Kris graduated from Portland State University with a Bachelor of Science in Sociology and has been involved in Internet development since 1999. He has an extensive background in strength training, nutrition and wellness planning. He created FitTracker to provide visitors with a free online program to easily track food intake, manage workout routines and socialize with others who are interested in health and fitness. With over 170,000 members, FitTracker is becoming one of the most popular online fitness tracking programs on the Internet.

Kris Bierek - Fitness Background

Kris is a member of the National Strength and Conditioning Association and is a Certified Personal Trainer (NSCA-CPT). He is an experienced health and fitness enthusiast with an extensive background in planning fitness programs for individuals from all ages and ability levels. He is a published fitness writer and his overall fitness knowledge covers these areas:

• Strength Training
• Circuit Training
• Nutrition Analysis
• Weight Management
• Cardiovascular Training
• Wellness Planning
• Workout Routines
• Nutrition & Meal Plans
• Golf Fitness Programs
• Sports Performance

Kris Bierek - Internet & Computer Related Background

Kris has a comprehensive knowledge of Internet development and computer related areas including:

• Unix Server Administration
  
• NT Server Administration
  
• Web Design & Development
  
• Flash Animation
  
• Graphic Design
  
• Digital Video Production
  
• Digital Photography
  
• SEO Optimization
  
• Streaming Video
  
• E-Commerce Solutions
  
• Web Marketing
  

Kris Bierek - Hobbies & Enjoyment

When Kris finds time away from the office, he enjoys:

• Photography
  
• Fitness
  
• Reading
  
• Golf
  
• Hiking
  
• Computers
  
• Movies
• Video Production
• Writing

• How To Gain Weight - 5 Tips For Gaining Weight & Building Muscle Mass
  
• Weight Loss Stopped or Slowed Down - Tips To Break A Fat Loss Plateau
  
• Late Night Snacking - Why Eating Carbs At Night Will Make You Fat
  
• 30 Day Fitness Challenge - Avoiding Diet Sodas & Artificial Sweeteners
• Caffeine In Energy Drinks - How Much Caffeine Is In Your Energy Drink?
• High Protein Foods List - Eat These Protein Packed Foods To Build Muscle
• Top 5 Reasons To Keep A Food Log - Record Your Eating Habits & Get Fit
• Calorie Saving Foods - Make Small Changes To Save Calories & Lose Weight
• Jersey Shore Workouts - Muscle Building Routines For Guido Juiceheads
• Control Binge Eating - Treat Food Addiction Like Drug Addiction
• Healthy Eating On The Run - Healthiest Fast Food Choices When Eating Out
• Healthy Fast Food Choices - Healthiest Foods To Eat When You're Eating Out
• Controlling Hunger - 10 Tips To Control Your Food Cravings
• 10 Healthy Breakfast Options - Quick Meals To Eat In The Morning
• HIIT Cardio Workouts - High Intensity Stair Sprints & Jump Rope