Search From Over 3,000
   Health & Fitness Articles!

   


















AddThis Social Bookmark Button

ShapeFit.com Poll
What type of supplement are you most interested in?
Fat Burner
Whey Protein
Creatine
Nitric Oxide
Protein Bars
Multi-Vitamin


View Results
Version 2.02

 

Meet Our ShapeFit Team - Kris Bierek

Kris Bierek
President/Founder
St. Petersburg, Florida

Kris created ShapeFit to provide quality health and fitness information to people from all over the world so they can live healthier and happier lives. Kris was an all state defensive lineman for Glencoe High School in Hillsboro, Oregon and excelled as a 4-year varsity golf team member. Kris graduated from Portland State University with a Bachelor of Science in Sociology and has been involved in Internet development since 1999. He has an extensive background in strength training, nutrition and wellness planning. He created FitTracker to provide an easy way for anyone to get nutrient dense meal plans and intense workout routines every week.

Kris Bierek - Fitness Background

Kris is an experienced health and fitness enthusiast with an extensive background in planning fitness programs for individuals from all ages and ability levels. He is a published fitness writer and his overall fitness knowledge covers these areas:

  • Strength Training
  • Circuit Training
  • Nutrition Analysis
  • Weight Management
  • Cardiovascular Training
  • Wellness Planning
  • Workout Routines Development
  • Meal Plans Development
  • Golf Fitness Plans
  • Sports Performance

Kris Bierek - Internet & Computer Related Background

Kris has a comprehensive knowledge of Internet development and computer related areas including:

  • Unix Server Administration
  • NT Server Administration
  • Web Design & Development
  • Flash Animation
  • Graphic Design
  • Digital Video Production
  • Digital Photography
  • SEO Optimization
  • Streaming Video
  • E-Commerce Solutions
  • Web Marketing

Kris Bierek - Hobbies & Enjoyment

When Kris finds time away from the office, he enjoys:

  • Photography
  • Fitness
  • Reading
  • Golf
  • Hiking
  • Computers
  • Movies
  • Video Production
  • Writing

 

 

 

 

 

 


FREE Newsletter
Our fitness newsletters will help you get into shape!

Success Stories
Amazing weight loss success stories from our visitors!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!
© Copyright 2008 ShapeFit, LLC. All Rights Reserved | Terms and Conditions | Privacy Policy