Meet Our ShapeFit Team - Kris Bierek

Kris Bierek
CEO/Founder
Tampa, Florida

Kris created ShapeFit to provide quality health and fitness information to people from all over the world so they can live healthier and happier lives. Kris was an all state defensive lineman for Glencoe High School in Hillsboro, Oregon and excelled as a 4-year varsity golf team member. Kris graduated from Portland State University with a Bachelor of Science in Sociology and has been involved in Internet development since 1999. He has an extensive background in strength training, nutrition and wellness planning. He created FitTracker to provide an easy way for anyone to get nutrient dense meal plans and intense workout routines every week.

Kris Bierek - Fitness Background

Kris is an experienced health and fitness enthusiast with an extensive background in planning fitness programs for individuals from all ages and ability levels. He is a published fitness writer and his overall fitness knowledge covers these areas:

• Strength Training
• Circuit Training
• Nutrition Analysis
• Weight Management
• Cardiovascular Training
• Wellness Planning
• Workout Routines Development
• Meal Plans Development
• Golf Fitness Plans
• Sports Performance

Kris Bierek - Internet & Computer Related Background

Kris has a comprehensive knowledge of Internet development and computer related areas including:

• Unix Server Administration
  
• NT Server Administration
  
• Web Design & Development
  
• Flash Animation
  
• Graphic Design
  
• Digital Video Production
  
• Digital Photography
  
• SEO Optimization
  
• Streaming Video
  
• E-Commerce Solutions
  
• Web Marketing
  

Kris Bierek - Hobbies & Enjoyment

When Kris finds time away from the office, he enjoys:

• Photography
  
• Fitness
  
• Reading
  
• Golf
  
• Hiking
  
• Computers
  
• Movies
• Video Production
• Writing

• How To Gain Weight - 5 Tips For Gaining Weight & Building Muscle Mass
  
• Weight Loss Stopped or Slowed Down - Tips To Break A Fat Loss Plateau
  
• Late Night Snacking - Why Eating Carbs At Night Will Make You Fat
  
• 30 Day Fitness Challenge - Avoiding Diet Sodas & Artificial Sweeteners