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Fitness Models Questions & Answers - Angie Marie
Rempel Diet Exercise Advice
Angie Marie Rempel - Fitness Model Statistics
 Name:
Angie Marie Rempel
- Height: 5'6"
- Weight: 138 lbs
- Date of Birth: November 26, 1979
- Hair Color: Blonde
- Bust: 34C
- Waist: 29
- Hips: 37
- Location: Calgary, Alberta Canada
- Website: www.angierempel.com
Angie Marie Rempel - Fitness Model
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Angie Marie Rempel
- Fitness Model Background
How did you get started in the fitness field?
Answer:
I was challenged by someone to try competing at least one time;
I did and never looked back. Photography came at the same time.
What is the #1 thing you like best about being into fitness?
Answer:
I like meeting all of the different athletes. This industry allows
for a lot of travel if you so desire. I love to travel and the
challenge it takes to get there.
What has been your biggest accomplishment in the fitness field?
Answer:
I was in a bad car accident some time after my first show, going
on to prepare for my second and I had some head injuries that
where holding me back from my daily routines and goals for the
show, not to mention the physical stamina I had lost. However
I did step on stage to take home a trophy!
Angie Marie Rempel
- Fitness Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
I think it depends on the person. Personally I went with the
route of perusing the photographers I wanted to work with and
gained a great deal of experience through the teachings of them.
I believe they have visions that will help set you apart from
seeking out an agency and finding someone that possibly is not
compatible for your first or second shoot? It lets you test the
water a bit, and leak out some of your own creativity! So whatever
your decision, put your best foot forward.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
My routine never changes except for when I am preparing for a
show. So usually this is what my daily routine is like. I wake
up at 4:30am, get 15 minutes of HIIT cardio in and prepare for
my work day or weekend. Say good morning to my daughter; eat breakfast
(consisting of a portion of whole dry oats, blueberries, and a
source of protein). I will then eat every 2-3hrs there after.
This keeps my mind focused and my metabolism engaged! (Snacks
and meals consumed will be proteins, healthy fats, veggies, piece
of fruit, and some rice or sweet potato.) After work I head to
the gym for a weight workout which I consistently always change.
Then it's off to pick up my daughter, and make dinner for the
family. In the evening we take the dogs for a walk and then we
start to prepare for another day.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
I believe in HIIT
cardio workouts. It is quick, and gets you results. 20 minutes
can get you a great burn and make you feel great! Try starting
with a warm up of 5 min steady pace, working your way into 1 minute
intervals of sprints, lunges, backward walking, and various others.
Remember it is important to contact your doctor before starting
any strenuous activity.
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
1.5lbs is said to be the safe amount for weight loss. I would
not recommend any more than that as it will eventually leave you
there for failure. Slow and steady wins the race! I believe that
if you take the time to evaluate your body and watch the changes
happen then so will your willingness to live a long and healthy
life as a pose to a DIET!
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
Most importantly before you workout, eat a balanced meal 1 hour
before you workout then immediately following a workout get in
a protein shake with glutamine, and ½ banana in it.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
 First
of all, bingeing brings your body into a bad state of insulin
shock and spike. I do recommend indulging in your salty and or
junk food cravings BUT do it smart! First diagnose this! Is the
craving because you are bored or are you hungry from going to
long from your last meal. Once diagnosed you can then make the
decision to either continue on with a healthy meal and then revisit
the craving once you have given the meal to go through your body,
or keep yourself busy. Every time you feel you are bored go around
the block and take in some fresh air, or read a good magazine!
If you are indeed following your healthy meals and just have the
need to eat something bad, don't over indulge, BUT do treat yourself
for all the great work you have been doing. I to get these, I
do give in to temptation but I do it in MODERATION, and SPARINGLY.
Think of it as empty calories that your body has no need for,
it does not help you get up in the morning for work, it does not
help you hand in a proposal, nor does it provide the proper nutritional
values for a workout. So stay true to your body…It will give
back what you give to it!
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
As you might have heard many times, Stay in the outer isles for
the most part. You will find grocery shopping to be quick, less
expensive, and your body will love you! For a lean physique stick
with the less fatty protein sources such as egg whites, whole
eggs, Bison, white fish, chicken, turkey, and a good isolate protein
powder. And for the other building blocks I would choose a variety
of fresh greens, veggies, and some berries. Carbohydrates such
as sweet potato, banana, rice cakes, brown whole grain rice, and
my favorite whole cut oatmeal!
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
The first and for most before staring a program is to start SMART.
Make sure that your form is always the first priority! Your body
will thank you for it. In the beginning you will need to start
with simple. I would peruse a 3x a week routine. Incorporating
cardio within your weight workouts. You will need to pair up body
parts such as legs and shoulders for day one, back and biceps
day two, and chest and triceps for day three. This is just a guideline
and I can only give you a rough line to follow unless I meet you
in person to see what your current status is like. But as you
can see 3 days of a simple weight program incorporating cardio
in those workouts will help you on your way. It is always best
to consult someone who is trained in the field to help you with
your form.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
Always have the sauce on the side! This way you can monitor how
much gets put on. Ask for "hold the butter.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
Defiantly deadlifts! Because of the range of motion and isolation
you can put into this move. It is made to get results if done
correctly! Also superset these with heavier weighted lunges.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
Staying in shape takes a lot of discipline and knowledge. I find
that every year that goes by I learn more and more. I find staying
with the updates and new exercises the most challenging. A person
needs to constantly change to get changes and responses!
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: Serving of whole oats, egg whites, blueberries,
flaxseed
Mid-Morning Snack: bison, fruit in season
Lunch: Chicken, rice, veggies, Udo's oil
Mid-Afternoon Snack: rice cake with a tbsp of peanut butter
Dinner: steak, mixed greens with cucumber, carrots
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: I combine different reps/sets/training
techniques/days/rotations/ ect. There is a large variety of keeping
things inconsistent that you can switch out one exercise and do
it a bunch of different ways by using drop sets, reps, weight,
range of motion ect. I consistently change every day. I need my
body to respond every time.
Cardio Exercises: HIIT
cardio. I love combining sprints, walking lunges on the treadmill.
However I will also use the stair climber with Dumbbells for resistance!
Additional Training: I will sometimes add in polymeric
days to keep my body guessing. And it's interesting!
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. I recommend first and foremost a consistent diet. Full of
fresh foods
2. Secondly a good nights rest
3. A constant time where you can dedicate 40min up to 1hr of
your time to a weight/cardio session.
4. Weights, weights, weights. As the body gets older females
loose a significant amount of muscle each year. We all know that
muscle burns more calories then fat. Weights are more beneficial
than we think!
5. Hydration. Drink lots of water to flush out your body of chemicals
and keep yourself optimal.
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Nutrition - include healthy fats, veggies, lean protein, good
sources of carbohydrates, and lots of water
2. Weight program. Include a weight program at least three times
a week
3. Cardio program to include at least 20 min of vigorous activity
each day
4. Be in the right mind set
5. Be consistent with any pan. Write things down. If then by
chance you find you are in a plateau or not loosing the unwanted
body fat you can look into your log book and adjust or tweak what
you might not have noticed if otherwise not written down
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Proper Form
2. Cardio kept to a max of 20 min.
3. Make sure to include Protein in your diet!
4. An amble amount of Weight training
5. Supplements
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
 1.
Mind set. Make sure you know why you want to change, set goals,
motivational quotes ect.
2. Surround yourself with healthy people. Monkey see monkey do!
3. Make sure to indulge in a treat of your choice every so often
to remind yourself why you are changing. But remember to do it
in moderation. You will find out very quickly just how bad these
foods make you feel!
4. Nutrition. Make sure that you have a good nutritional path
ahead. Plan for the week. This way you are sure to grab the better
choice.
5. Have fun. Find interesting hobbies that involve activity and
people that make you happy.
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: HIIT cardio - 20 min / Leg day - high reps - 6
exercises 3-4 sets. Superset with abdominal exercises differing
each leg day
Tuesday: HIIT cardio 25 min - Back and Bicep day (superset
the two body parts to have 4 exercises for back and 2 for bicep.
Back I do both high rep and low rep range with heavy to lighter
weights. For bicep I do one heavy with a drop set and the last
one I combine two exercises to failure with high reps for 3 sets.
Wednesday: HIIT cardio 20 min / Chest - 2 exercises low
reps with heavier weight 3 - 4 sets superseding with 4 exercises
of Triceps exercises high rep for 2 sets, low rep heavy weight
for another 2 exercises
Thursday: HIIT cardio 25 min - step machine with pop squats
Friday: 35 min cardio on elliptical - Shoulders (5 exercises
2 rear delt, with 1 low rep heavy weight and 1 with high rep medium
weight. Other exercises are 12 rep ranges with heavier weight.
Drop set by lighter weights for failure).
Saturday: HIIT cardio 20 min. Lunges outside with a shoulder
lateral raise!!! Abdominal exercises.
Sunday: active rest day
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. A healthy mind set
2. Cardiovascular exercises
3. Weight training
4. Healthy stable diet
5. Good support system. Because when first starting out in a
program you may run into difficult times where you may need someone
to talk to. Stress holds weight at your mid section!
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. HIIT cardio. 20 min per day. Make the intensity more difficult
every other day.
2. Jump Squats
3. Walking or Stationary lunges
4. A stable healthy diet including water
5. Plenty of rest
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