|
Fitness Models Questions & Answers - Claudia Rivarelli
Diet Exercise Advice
Claudia Rivarelli
Fitness Model
Montevideo, Uruguay
 My
name is Claudia Rivarelli and I was born in Montevideo, Uruguay
South America. From the age of 6, I started skating because I had
a problem in my legs. Thanks to this sport, my legs are fantastic
today. When I was 16, I started as a fashion designer and is actually
one of my current professions. I have always been athletic and have
liked sports, fitness and martial arts (kick boxing).
I studied at my local University (Communication Area 3 years) and
took 2 years of graphic design at Bios University. I got into female
modeling at the age 18. I was a runway model but I really didn't
like my slim body and wanted to change to a more muscular physique.
I'm currently a fitness model and do photo shoots in Uruguay, Argentina
and Brazil. I will soon be doing photo shoots in the United States
and Mexico. I have also appeared in magazines, catalogs, TV programs
and web sites.
See This Fitness Model's Diet Plan & Exercise Routine
Claudia Rivarelli - Fitness Model
Statistics
- Name: Claudia Rivarelli
- Height: 5´5
- Weight: 128 lbs
- Date of Birth: 03/09/79
- Hair Color: Black
- Bust: 38
- Waist: 25
- Hips: 38
- Location: Montevideo, Uruguay
- Website: Coming Soon!
Claudia Rivarelli - Fitness Model
Photos
  
  
Claudia Rivarelli
- Fitness Model Background
What's your background? How did you get started in the fitness modeling
field?
Answer:
I wanted to change my body. I really didn't like my slim body
and wanted to change to more of an athletic body.
What is the #1 thing you like best about being into fitness?
Answer:
I just feel good when I exercise. My body is more elastic and
feels better.
What has been your biggest accomplishment in the fitness field?
Answer:
Modeling for fitness and showcasing a strong, healthy body to
the world.
Claudia Rivarelli
- Fitness Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
Send your pics to the right places like photographers, agencies
and magazines. If you have a great image they will call you. Search
photographers or agencies and send your pics via e-mail. If they
like them, they will call you. Other options include getting your
photos on different web sites where you can add your profile,
like here at ShapeFit's
fitness models search.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
I get up early at 9am, check my emails and eat breakfast. At
11:00am, I go to the gym. After the gym, I come back home and
have a meal. Then I design some clothes for my new collection.
Later, I go to kickboxing class. At night I go to movies, fashion
show and other fun things.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
I suggest kickboxing classes or running.
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
1 to 2 lbs per week.
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
Before training : eggs, yogurt, oatmeal.
After training: pastas, potatoes, salad, chicken.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
Eat clean foods like fruits, vegetables, fish and chicken. One
day you can eat fast food but don´t always. But when you
eat clean, the body feels better and does not want or need fast
food.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
Carbohydrates: sweet potatoes, rice, pasta, fruit
Proteins: chicken, fish (tuna)
Vegetables: broccoli, spinach
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
Exercise 4 days a week and watch your diet .After a while, increase
your frequency. You must believe you will achieve an amazing body.
At first its hard but you will eventually love the routines and
the results will be amazing.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
Choose pastas and fish.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
Kickboxing for the butt is amazing.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
Eating healthy and avoiding junk food (fast food).
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: 2 eggs and fruit
Mid-Morning Snack: rice with tomatoes and lettuce salad.
Lunch: rice with tuna or pasta.
Mid-Afternoon Snack: salad potatoes, eggs
Dinner: rice with tomatoes and lettuce salad.
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: 5 days a week of weight training
Cardio Exercises: kickboxing, running
Additional Training: abs 5 days a week.
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Eat your carbohydrates.
2. Diet
3. Heavy weight when working out
4. Superset bicep and triceps exercises
5. Shoulders exercises.
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Cardio is key
2. Cut out white bread
3. Limit processed sugar
4. Eats vegetables and fruits
5. Drink water
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Stay hydrated is very important
2. Eat enough proteins
3. Diet
4. Limit sugar
5. Heavy weight when training
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
1. Go to the gym and build good habits
2. Have a training partner for do the routines
3. Listen to music
4. Change your exercises
5. Look at the mirror and see how your body is changing
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: Morning : legs, abs. Afternoon: arms, legs
Tuesday: chest, shoulders, arms (biceps and triceps)
Wednesday: back, abs
Thursday: Morning : arms (biceps and triceps), abs. Afternoon:
legs
Friday: off
Saturday: off
Sunday: off
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. Diet of course
2. Don´t drink alcohol
3. Balanced meals every 4 hours
4. Cardio exercise to reduce body fat
5. Cut meals after 8.00 pm
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. Use heavy weight
2. Train legs
3. Climbing
4. Legs press
5. Eat clean
|
