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Meet Our Fitness Models Team - Nicole Moneer Guerrero
Diet Exercise Advice
Nicole Moneer Guerrero
Fitness Model
Chicago
 Nationally
ranked fitness competitor with FAP & Ms. Fitness Fitness model
(print, commercial and trade show experience) PRO status with Ms.
Fitness and FAME FITNESS COMPETITION PLACINGS. Nicole's education
includes NASM personal trainer, AFAA group-exercise instructor,
ZUMBA & Power Plate certified. She is certified in Aerobics
and Fitness Association of America (AFAA), Cardio-Pulmonary Resuscitation
(CPR) and National Academy of Sports Medicine (NASM) . Nicole has
a B.S. in Fashion Merchandising from Iowa State University.
See This Fitness Model's Diet Plan & Exercise Routine
Nicole Moneer Guerrero - Fitness
Model Statistics
- Name: Nicole Moneer Guerrero
- Height: 5'5
- Weight: 118
- Age: 35
- Hair Color: Brown
- Bust: 34
- Waist: 26
- Hips: 24
- Location: Chicago
Nicole Moneer Guerrero - Fitness
Model Photos
  
  
Nicole
Moneer Guerrero - Fitness Model Background
What's your background? How did you get started in the fitness modeling
field?
Answer:
I have a BS in Fashion Merchandising and got laid-off from a
buying position 3 years ago. I have been in the fitness industry
for 10 years working as an instructor and trainer. I became interested
I modeling after getting into the competition scene. I have experience
in print, commercial and trade shows.
I got started in modeling by shooting with photographers while
at competitions, which helped build my portfolio. From there,
I started submitting my work to companies.
What is the #1 thing you like best about being into fitness?
Answer:
I am passionate about it. I feel good when I eat clean and workout
regularly.
What has been your biggest accomplishment in the fitness field?
Answer:
Getting scouted to shoot a fitness infomercial last fall in California.
It's airing now on LifeTime and TLC.
Nicole
Moneer Guerrero - Fitness Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
Getting in front of a camera is the best way. So get in contact
with photographers in your area, at a fitness competition, or
ask friends in the industry for referrals.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
I get up check my emails, get ready, make breakfast and go workout.
I work two nights a week in the evening. I work 3 mornings a week.
So on those days I workout at night. My days revolve around email,
food and the gym. Some days include Chiropractic appointments,
casting calls, grocery shopping and more. I also make time to
spend with my husband, whether it's at night or during the day.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
Circuit training is one of the best ways…you'll be burning
during and after.
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
1-2 lbs. per week is safe amount to focus on each week.
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
There really isn't just one…we need a plethora of things
to gain muscle and burn fat. A few things I take daily that help
me see results are BCAAs, fish oil/healthy fats, Glutamine, Probiotics,
a high quality protein powder and measuring my protein and carbs
daily.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
I notice when I eat clean consistently I don't really crave the
junk food. If you have really bad cravings your body may be deficient
in certain vitamins and minerals. Fueling your body with the right
foods and supplements can help to avoid those cravings.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
It is important to have balance in your diet. Fruits and veggies
should be on your list, most all are good, avoid oranges as they
are mucus forming. Shop for fish only 2-3 servings per week, turkey,
chicken and lean beef. I love eggs with Ezekiel or Hemp bread.
Oatmeal and steel cut oats are great starchy carbs to add to your
list.
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
First get your doctor's clearance to start an exercise program.
If you can join a gym do so. You'll have a variety of equipment
and group-exercise classes available to you. As a new member,
take advantage of your free session with a trainer. You will not
learn all there is to know in that one session but you can find
out more on what you will need to do to reach your goal. If your
pocket book allows, personal training is a great investment that
will teach you how to get results and put together a program to
meet your fitness goals.
If you plan to workout at home purchase a few videos and some
equipment. Subscribe to fitness magazines to add new exercises
to your workout program.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
I ALWAYS ask for special requests. For example, I'll order a
chicken Caesar salad with oil and vinegar, no croutons, no cheese
and extra chicken.
I also am familiar with most menus of the restaurants in my area
so I know where I can and can't eat. If not, I'll check out their
menu beforehand. My family and friends are fine with the choices
I make and understand when I am preparing for a show.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
Deep Lunges and kicks have worked well for me. Every "body"
is different and it will depend on your frequency, intensity and
load.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
Eating clean…most events today revolve around (junk) food.
Many times I have to plan ahead and bring my own.
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: 4 eggs, 2 yolks, with 2 slices of Hemp bread and 2
tablespoons of Coconut oil
Mid-Morning Snack: Chicken and a veggie
Lunch: Chicken or fish and a veggie, sometimes a starchy carb
depending on my workout
Mid-Afternoon Snack: Protein Shake and a veggie or fruit and
nuts
Dinner: Chicken or lean beef and a salad/veggie
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: Weights 5x a week, I teach a class
once per week
Cardio Exercises: I teach Cardio Kickboxing 3x per week
Additional Training: drilling my routine, doing interval training
to build my endurance, body weight exercises.
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Heavy weight
2. Good form
3. Use a variety of exercises and tempos
4. Get enough protein
5. Work the muscle until failure
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Eating healthy fats
2. Drinking lots of water
3. Cardio workouts at least 4-5x per week
4. Eating 5-7 small healthy meals a day
5. Resistance training
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Weight training
2. Using heavy weight
3. Taking the right supplements
4. Drinking lots of water
5. Weight training or body weight exercises at least 4-5x per
week
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
1. Have a goal
2. Pick exercises you enjoy doing
3. Workout with a partner or trainer
4. Track your progress
5. Read books or magazines on the topic
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: Drill fitness routine, weight train
Tuesday: Cardio Kickboxing and weight train
Wednesday: Drill fitness routine and weight train
Thursday: Cardio Kickboxing and weight train
Friday: Full body weight training
Saturday: Cardio Kickboxing (I teach every other Saturday) or
drill fitness routine
Sunday: Off
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. Eat several small meals a day
2. Make the right choices. If you don't know how, invest in time
with a nutritionist or read up on the topic
3. Eat healthy fats
4. Drink lots of water
5. Don't overeat, watch portion sizes
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. A clean diet is huge for this
2. Cardio (all kinds, various intensities)
3. Lunges and squats
4. Interval training/plyometrics
5. Be patient…certain "stubborn" spots take more
time to notice results
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