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Fitness Models Questions & Answers - Patty Wilson
Diet Exercise Advice
Patty Wilson
Fitness Model
Phoenix, AZ
 I
have been in the fitness industry for over 13 years. I have many
talents but my passion is fitness. I am a NASM certified personal
trainer, ACSM group fitness instructor, Johnny G certified spin
instructor, and I'm also certified in CPR/First Aid. I am a figure
competitor and fitness model.
See This Fitness Model's Diet Plan & Exercise Routine
Patty Wilson - Fitness Model Statistics
- Name: Patty Wilson
- Height: 5'1"
- Weight: 110
- Date of Birth: 3/15/1972
- Hair Color: Dark Brown
- Bust: 34D
- Waist: 27
- Hips: 33 1/2
- Location: Phoenix, AZ
- Website: pattywilsonaz.tripod.com
Patty Wilson - Fitness Model Photos
  
  
Patty Wilson - Fitness Model Background
What's your background? How did you get started in the fitness modeling
field?
Answer:
By taking group fitness classes I realized that I loved the way
it made me feel, both mentally and physically. I then realized
that this is something I wanted to do forever.
What is the #1 thing you like best about being into fitness?
Answer:
The results my clients get working with me and to see them excited
and happy with their results. Also the personal changes and accomplishes
I make with my own goals.
What has been your biggest accomplishment in the fitness field?
Answer:
Following through on my goals of becoming a figure competitor.
Patty Wilson - Fitness
Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
I would say get linked up to a modeling site that promotes new
models and then get some photos done and start a portfolio.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
Always busy! I start off with work bright and early at 6am, then
come home or run errands, try to unwind a little and then back
to the gym to either train myself or teach a group fitness class.
Then home to get stuff situated for the next day and then to bed.
During the weekends something always come up to fill the days.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
Stair stepper or jump rope are great.
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
1 to 2 lbs per week.
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
A good branch chain amino acid and some type of carb/protein
blend.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
Give into your craving but make sure to choose a healthy option
and portion control. Otherwise if you deprive your body, you will
eventually binge eat.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
Chicken, sweet potatoes, vegetables, nuts of some sort and crystal
light.
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
Seek out the help of a professional and get an assessment done
which will help get you on the road to success.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
Stick with steamed or baked items. Do not look at the dessert
or appetizer menu and you can always choose to split a meal with
someone. This helps for portion control.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
The #1 exercise you want to include for a bigger
butt is squats!
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
Having the energy to train myself after I have trained clients
all day.
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: Protein shake with grapefruit
Mid-Morning Snack: Lean protein, veggies, walnuts
Lunch: Lean protein, veggies, 3 oz sweet potato
Mid-Afternoon Snack: Protein shake with fiber muffin
Dinner: Lean protein, veggies, 3 oz carbs, peanut butter
or nuts
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: Switch between free weights
and cables, bands
Cardio Exercises: Stair stepper, jump rope, kickboxing,
running
Additional Training: Pilates, belly dancing (just started)
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Do 2 to 3 different exercises of 10 to 12 reps
2. Don't be scared to lift heavy. Challenge yourself
3. PUSH UPS
4. Eat your carbohydrates
5. Cardio to burn off the fat
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Eat clean to stay lean
2. Try to stay away from alcoholic beverages
3. Balance out your foods, do not limit any food category
4. Cardio & weight training are equal in the benefits they
give your body. Do both!
5. Watch your portion sizes.
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Do 3 sets of each exercise with no more then a minute rest
in between
2. Use a challenging weight and do slow and controlled movements
3. Eat 6 to 7 small meals throughout the day
4. Take your branch chain aminos
5. Stay hydrated
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
1. A buddy system - Have someone workout with you. This way you
guys keep each other accountable
2. Hire a personal trainer
3. No excuses! Get to the gym
4. Have a cheat meal weekly
5. Always praise your body and be thankful it is healthy! No
bad self body image!
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: Legs & cardio
Tuesday: Cardio
Wednesday: Shoulders & triceps
Thursday: Chest/calves
Friday: Back/shoulders
Saturday: Legs
Sunday: Back & biceps
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. 30 to 34 minutes of cardio daily
2. Yoga/pilates 1 time a week
3. Cut out alcohol, fruits in excess and artificial sweeteners
4. Eat a balanced healthy breakfast ever morning
5. Do core work every other day.
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. Mix up your cardio - don't do the same thing week after week
2. Train legs at least twice a week
3. Don't be afraid of heavy weight
4. Switch up your leg routines and/or intensity every couple of
weeks
5. Get into a cycling class 1 time a week
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