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Fitness Models Questions & Answers - Simona
Fusco Diet & Exercise Advice
Simona Fusco
Fitness
Model
Sherman Oaks, California  A
rising star in Hollywood, Simona is making her way with the current film projects,
"Chasing Ghosts" with Michael Madsen and Gary Busey. She also appears
in the upcoming feature film, "Bottoms Up" with Paris Hilton and David
Keith. On the small screen, Simona recently guest-starred on HBO’s critically
acclaimed series "Entourage." Wrestling fans around the world know her
as one of the top four finalists in the World Wrestling Entertainment’s "RAW
Diva Search,". She beat out 8000 hopefuls for the coveted spot.
See This Fitness Model's Diet Plan & Exercise Routine
Simona Fusco - Fitness Model Statistics - Name: Simona
Fusco
- Height: 5'7
- Weight: 114
- Hair
Color: Blond
- Bust: 34 C
- Waist: 22
- Hips: 34
- Location: Sherman Oaks, California
- Website: www.simonafusco.com
Simona Fusco - Fitness Model Photos
  
Simona
Fusco - Fitness Model Background 
What's your background? How did you get started in the fitness modeling field?
Answer:
I am half Italian and half Austrian so I am naturally
blessed to have great muscle tone and was born with a high metabolism.
What is the #1 thing you like best about being into fitness?
Answer: It makes me feel better about myself, gives me
more energy and gets tension out whether if its in your professional or personal
life.
What has been your biggest accomplishment in the fitness field?
Answer: All these magazines approaching me to be in their
magazine. Muscle Mag, American Curves, Oxygen, Health and Fitness, and also working
in movies and TV.
Simona
Fusco - Fitness Model Questions & Answers
Fitness Question #1 - What is the best way to get
started in the fitness modeling industry? Should I just contact the photographers
directly or should I use an agency?
Answer: I would definitely start with a reputable agency.
They will introduce you to photographers and get you auditions. Don't do it yoursel.
it can be very dangerous out there!
Fitness Question #2 - Please describe a typical day
for you. What is your daily routine like?
Answer: I like working out outdoors when it is a beautiful
day. I like to ride a bike on the beach or go hiking. Its a great way to start
your day. I usually have a bunch of auditions to run to that my agent gives me
the day before. Print, commercial and theatrical. Lots of photo shoots I was just
again in a 7 page spread of American Curves and coming out in Health and Fitness
as well as Oxygen magazines. I also just finished shooting a National Bud
Light Commercial and I'm preparing for an upcoming movie (American Pie) which
I am starting to shoot in March 2006. I guess you could say I have a pretty hectic
schedule which by itself keeps me in shape!
Fitness Question #3 - I don’t have that much
time during the day to workout, so I really want to burn major calories in a short
amount of time. What is the #1 “bang for the buck” cardio exercise I
should do to burn serious calories?
Answer: Try doing something you enjoy doing- for me it
is walking on the beach, riding my horse, hiking or biking
Fitness Question #4 - How much weight (pounds) should
I focus on losing every week? What is a safe amount to make sure I keep it off?
Answer: 1-2 pounds is the safest for long term weight
loss.
Fitness Question #5 - What type of food or supplements
should I take before and after my workouts to help me see results in gaining lean
muscle and losing fat?
Answer: Take some complex carbs before your workout. Right
after your workout, take in some simple sugars (fruit, etc.) and a quality protein
source.
Fitness Question #6 - How do you deal with cravings
for junk foods, sweets and salty food? I can stay on a diet for maybe a few weeks
but I eventually get really bad cravings and binge on snacks and fast foods.
Answer: Choose smart cheat foods. For sweets, try frozen
grapes and for your salty tasting needs, give "Smart Pop" popcorn a
try. Its about 200 a bag and is really crunchy which helps me.
Fitness Question #7 - I’m trying to create a
healthy shopping list to stick with. What are some of the main foods I should
include to maintain a lean and muscular physique?
Answer: I recommend the healthy
shopping list in FitTracker.
Under "Extras", click the "Grocery List" link and you will
find all the healthy foods to eat.
Fitness Question #8 - I’m about 35 pounds over
weight. I have never started an exercise program and really don’t know where
to start. What tips can you give me to get started on the right track?
Answer: Start off slow and get used to the equipment and
actual movements for the exercises. Use the "Fitness Center" for great
exercises and print them out before going to the gym so you know how to perform
the movement.
Fitness Question #9 - I tend to eat out most of the
time and really don’t know what healthy foods to order from the menu. What
tips do you recommend for eating out at restaurants to make sure my diet will
not suffer?
Answer: Make sure to ask them to hold the butter on all
meals. Chefs tend to put butter in EVERYTHING to make the foods taste better.
Tell them to "86" the butter and cook with extra virgin olive oil if
needed. However, steamed is always better.
Fitness Question #10 - What exercises do you recommend
for getting a bigger, rounder and fuller butt?
Answer: Squats and lunges are amazing for building a nice,
tight and round butt.
Fitness Question #11 - What is the most challenging
thing you deal with about consistently staying in top shape?
Answer: The strict dieting probably. I really love food,
so its tough to pass on all the amazing food items I see everywhere.
Fitness Question #12 - Please describe your normal
diet. What do you eat in a typical day to stay in shape?
Answer: I include lots of lean proteins, whole grain starches
and fruits. I try and stay away from empty calories (soda, candy, etc.).
Fitness Question #13 - What type of exercises do
you include in your routine to stay in shape?
Answer: Weight training, cardio (running) and stretching
are my main exercises.
Fitness Question #14 - What are the top 5 tips (specific
exercises, diet advice, etc) you recommend for developing toned and defined arms?
Answer: 1. Curls 2. Train past failure 3.
Triceps pushdowns 4. Eat right after training 5. Train your forearms
Fitness Question #15 - What are your top 5 tips for
losing unwanted body fat?
Answer: 1. Diet 2. Cardio 3. Positive outlook 4.
Meditation 5. Weight training
Fitness Question #16 - What are your top 5 tips for
gaining lean muscle mass?
Answer: 1. Train heavy 2. Go past failure 3.
Eat the right foods 4. Eat enough protein 5. positive outlook
Fitness Question #17 - What are the top 5 tips you
recommend for staying motivated on a fitness plan and truly making a healthy lifestyle
change:
Answer: 1. Stay on track 2. Keep a food journal 3.
Keep a training journal 4. Take photos of yourself every week! 5.
Keep a positive attitude and don't get discouraged
Fitness Question #18 - What is your training routine
like? (Please include a few details - training split, sets/reps, exercises, types
of cardio, etc.)
Answer: Monday: Back/Chest (30 min of cardio) Tuesday:
Shoulders Wednesday: Biceps/Triceps (30 min of cardio) Thursday: Abs Friday:
Legs (30 min of cardio) Saturday: rest Sunday: rest
Fitness Question #19 - What are the top 5 tips (specific
exercises, diet advice, etc) you recommend for losing fat around the stomach and
developing a toned and defined midsection?
Answer: 1. Watch your diet 2. Get in at least 30
min of cardio a day 3. Train abs with weight resistance 4. Hanging
leg raises 5. Crunches
Fitness Question #20 - What are the top 5 tips (specific
exercises, diet advice, etc) you recommend for toning the thighs, hips and butt?
Answer: 1. Squats 2. Walking lunges 3. Sprinting 4.
Walking on an incline 5. Leg press
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