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Fitness Models Questions & Answers - Terry Clark
Diet Exercise Advice
Terry Clark - Fitness Model Statistics
 Name:
Terry Clark
- Height: 6'3
- Weight: 195
- Date of Birth: 12/15/76
- Hair Color: Bald
- Eye Color: Brown
- Location: Los Angeles, California
- Website: www.myspace.com/TCFitness08
Terry Clark - Fitness Model Photos
  
  
Terry Clark - Fitness
Model Background
How did you get started in the fitness modeling field?
Answer:
I always like to keep my body in the best possible shape.
What is the #1 thing you like best about being into fitness?
Answer:
Helping clients achieve the fitness goals.
What has been your biggest accomplishment in the fitness field?
Answer:
Training a client in the off-season and then he went on to have
the best season of his 5 year NBA career. At the end of the season
the team renewed his contract for 48 million dollars.
Terry Clark - Fitness
Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
 1st
you make sure that your body is in the best shape possible. 2nd
have some professional picture taken. 3rd talk to some people
who are already in the field you want to be in.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
My day starts around 530am and my 1st client is at 630am. I train
clients from 630 - 830am. I work out 840 - 940am. Then head to
the school where I'm the AD at this Jewish day school. After work
then I play basketball.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
Jumping Rope
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
2-5 pounds
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
They can use amino acids and creatine, but I also tell them that
there may be some side effects.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
Find healthy alternatives like fruits, vegetables, or protein
shakes.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
Fish, chicken, vegetables, fruits
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
 Watch
how much is eating, how many calories is in what your eating.
They should always eat breakfast and eat small meals during the
day. Try you have dinner before 6pm.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
Go with the grilled or baked chicken or fish. Stay away from
fried foods.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
Squats, seated leg press, lungs, and dead lift.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
Eating during the day and getting enough rest.
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: 3 egg whites, wheat toast, apple, and a cup
of Orange juice
Mid-Morning Snack: Bagel w/tuna & lettuce and apple
juice
Lunch: turkey chilly, banana, water
Mid-Afternoon Snack: garden salad, nuts, and juice
Dinner: Baked salmon, brown rice, steamed vegetables
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: Bench press, leg press, shoulders,
back arms, and abs.
Cardio Exercises: Basketball, swimming, and running the
stairs
Additional Training: Jumping rope, tennis
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Use light to medium weight when training
2. Use dumbbell, and the bar
3. Use cables lift and push down to hit different parts of the
muscle.
4, Forearm cable
5. Eat 5 small meals during the course of the day
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Wear a few layers of clothing when training
2. Do at least 30 - 45 mins of cardio a day
3. Stay away from pasta, beef, sweets, and liquor
4. Eat small meals during the day
5. They to eat before 6pm
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Eat lean non-fat meat.
2. Eat 5 small medium meals during
3. Eat pasta with a little sauce
4. Increase your protein intake
5. Drink a least 1 protein shake a day
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
 1.
Think about the health benefits
2. Think about the fitness goals
3. Think about how it will help their social life
4. Think about your diet
5. Think about your training
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: Upper body - Bench, incline, decline 3x10 and
300 abs 150 upper and 150 lower
Tuesday: Lower body - Squats, lungs, and legs extension,
standing dead lift
Wednesday: Shoulder & Back & Arms - basketball
Thursday: Lower body - Squats, lungs, and abs work
Friday: Rest
Saturday: 1 hour of Basketball
Sunday: Active rest
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. Oblique trunk rotation with a weight
2. Leg rises
3. Cable crunches
4. Rowing crunch
5. Stay away from eating beef, pasta
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. Squats
2. Lunges
3. Leg press
4. Swimming
5. Walking/running the stairs
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