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Meet Our Fitness Models Team - Diet Tips &
Exercise Advice To Tone Up
Our team of contributing fitness models provide expert diet tips,
exercise advice, training routines and motivational insights to
help others achieve a lean and toned body. Each fitness model explains
their specific diet plan and training routine in a special area
called "Fitness Model Q&A" which can be found in our
new FitTracker
fitness tracking program. Our fitness models brings their
knowledge, background and expertise to help our clients learn how
to burn body fat and gain lean muscle through the proper dietary
intake and exercise plan. These fitness model tips and advice will
help you attain a rock hard physique!
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Simona Fusco
Fitness Model
Sherman Oaks, California
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A rising star in Hollywood, Simona is
making her way with the current film projects, "Chasing
Ghosts" with Michael Madsen and Gary Busey. She also
appears in the upcoming feature film, "Bottoms Up"
with Paris Hilton and David Keith. On the small screen, Simona
recently guest-starred on HBOs critically acclaimed
series "Entourage." Wrestling fans around the world
know her as one of the top four finalists in the World Wrestling
Entertainments "RAW Diva Search,". She beat
out 8000 hopefuls for the coveted spot.

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Fawnia Mondey
Fitness Model
Las Vegas, Nevada
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Fawnia is a fitness model, dance instructor,
writer and actress. She is also co-producer and presenter
of a soon to be released new fitness show, Fawnia & Friends.
Since 1998 Fawnia has self produced several instructional
dance videos and has appeared on the cover of numerous fitness
magazines. With Fawnias experience as a competitive
bodybuilder in 1999, placing first in the Muscle & Fitness
Mania (womens lightweight), she enjoys providing tips
on nutrition, training and motivation to help others.

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Tatiana Anderson
Fitness Model
Marina Del Rey, California
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For the past ten years, Tatiana has worked
as a host, model, actress, health and beauty consultant. She
is a former professional cheerleader for the NFL Denver Broncos,
NBA Houston Rockets and the USFL Houston Gamblers. Tatiana's
extensive experience in the fitness industry provides her
with the knowledge to help others succeed with their fitness
goals. She is a ShapeFit consultant and writes fitness articles
for our visitors every month.

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Michelle Berger
Fitness Model
Bentonville, Arkansas
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In 4 short years Michelle became the
mother to 4 children. She spent every moment of her days selflessly
caring for her family and finding time for her self was impossible.
She was a physical and mental mess: out of shape, over weight,
overwhelmed, overstressed, tired, and on the verge of depression.
She was too busy to eat right and the thought of exercise
was frustrating and seemingly pointless. It was then that
she hit rock bottom. Michelle finally decided to turn everything
around and focus on path of eating the right foods and training
properly to live a healthier and happier life. She completely
transformed your body into a top level competitive fitness
model and has never looked back!

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JulieAnn Kulla
Fitness Model
Rosemount, Minnesota
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JulieAnn is a fitness model, spokesperson,
magazine print model and bikini model. In October of 2005
she placed second at her first Figure show, "The Northern
States Natural". In November 2005, she placed third at
the "North Star". JulieAnn leads a very active lifestyle
and considers the gym her second home. With all her hard work,
she hopes to qualify for nationals this year at the Minnesota
Female Bodybuilder and Figure Competition and get a great
start to fitness modeling. As for now, JulieAnn enjoys the
off-season and kicking butt to bring an even better physique
to 2006! Look for her in Oxygen Magazine in the next couple
of months in the "Future of Fitness" section.

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Sherry Ann Boudreau
Fitness Model
Coquitlam, British Columbia
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Sherry Ann is a lifetime natural athlete,
born in Victoria, BC. She lived in Richmond, BC up until 1982
and then moved to Pender Harbour, BC (Sunshine Coast). After
graduation, she moved to the Lower Mainland and completed
my degree in Cosmetology. Just a few short years after she
became certified in aerobics and weight training. Her most
recent accomplishment is becoming a BCRPA certified personal
trainer and certified Zone Planner for Fitness World. Sherry
Ann decided to start competing after my second child and after
each category she experienced, her fitness friends would introduce
her to another. She loves the challenge and work involved
in maintaining a healthy, fit and positive lifestyle.

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Else Lautala
Fitness Model
Vancouver, British Columbia
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Else has an extensive background in fitness
competitions and fitness modeling. She is a two time Ms. Fitness
World Champion (2003 & 2005) and multiple sport aerobic
medalist. She is a seven times National Champion in sport
aerobics, 2005 FAME Nanaimo champion, 2005 FAME open fitness
model world champion and the 2003 Fitness Model of the Year
(Finland). Else has a background of rhythmic sport gymnastics
and her choreographs shine in fitness arenas; sport aerobic
clubs and dances shows. She can choreograph, as well as polish
fitness and dance routines.

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Michele Levesque
Fitness Model
Montreal, Quebec
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Michele is a training addict, female
bodybuilder and fitness model. Her parents were always active
and instilled a love of physical fitness in her from a young
age. She devoted herself to several sports such as gymnastics,
figure skating and, of course, biking and skiing. Michele's
passion for weights and dumbbells developed from the time
she was in rehabilitation for her knees. Aside from running,
lifting weights was the only way she got satisfaction. At
first slowly, then with growing intensity. She had discovered
her second obsession! Michele set about being reborn and wanted
to know everything about nutrition and training.

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Bethany Howlett
Fitness Model
McLean, Virginia
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As a child, Bethany was involved in athletics
and modeling having been the daughter of two time professional
athlete David Andrew Howlett who played both professional
football and professional baseball, and former runway model
Marcia Ann Stockett Howlett. This former Homecoming Queen
was an elite level gymnast, all-American and collegiate level
cheerleader, all-star softball player, and advanced dancer
in ballet, jazz, and tap. Following her gymnastics career
Bethany entered the world of powerlifting and bodybuilding
where she became a national level athlete in both fields.
She then earned her professional card via the field of fitness
with the International Federation of Bodybuilding and FAME.

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Linda Cusmano
Fitness Model
Vancouver, British Columbia
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Linda is a national
fitness champion. She is competitive in bodybuilding, fitness
modeling and kickboxing. Linda is also a fitness writer for
various magazines such as Ms. Fitness, Sport & Fitness,
Natural Bodybuilding & Fitness, Oxygen and many more.
As an actress, Linda dabbles in selective work such as Much
Music Commercial, special extra and stunt work and special
guest parts. Linda owns and runs her own mobile training service
being an elite personal trainer and one of the best in her
field working with athletes, post rehab and everything in
between.

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Lucinda Witte
Fitness Model
Sacramento, California
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In high school, Lucinda was on the drill
team, gymnastics and cheerleading squad. After the birth of
each of her 5th child, she started jogging to help lose the
weight she had gained during the pregnancy. She then decided
she wanted to add some upper body strength so she started
a weight resistance program, which evolved into a strict regimen.
She loves the strength gains and beautiful muscle definition
she was able to achieve with resistance training. With her
newly toned and fit body, Lucinda has competed in contests
such as the Ms. Bikini America Northern California, IFSB/INBA/ABA
Bikini Divas and the NPC Sacramento Figure Championships.

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Cara Thien
Fitness Model
Delta, British Columbia
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Cara was always extremely athletic as
a child, and carried the same passion for exercise throughout
her life. She started to work out in the gym when she was
19 years old. She loved the look of the fitness models and
she believes her first visual impression that really hit her
was Linda Hamel in Terminator, she loved her arms! Cara was
fortunate to have a friend who had competed and she started
taking her to the gym. She was amazed at how quick her body
responded and has been competing in fitness contests ever
since.

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Tamara Carousos
Fitness Model
Vacaville, California
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Tamara's fitness career began a lot later
in life than most other competitors. In 1998, she was your
average American wife and Mother. She worked a full-time job,
took care of her family and thought it was the life God intended
for her to live. She was like a lot of other women her age.
she had gotten married, had children and in the process packed
on more than 55 extra pounds! After a life-altering experience
with a bathing suit in the Macy's fitting room, Tamara knew
she could no longer live the way she was. Through a lot of
hard work and a change in her mind-set, Tamara lost and incredible
55 pounds and transformed her body into a lean and athletic
new woman.

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Alana Hernandez
Fitness Model
Miami, Florida
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Alana became interested in fitness when
she decided that her body wasn't making her happy anymore.
So, so she decided to change it. She is a firm believer in
change and she thinks when you really want to do something,
you just need do it. No talking about it, just act and get
after it. Alana took this mid set and turned it into a fitness
career. She has placed 2nd at the 2005 Team Universe and earned
her professional card. She also placed 8th at the 2004 North
American Figure Championships.

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Jennifer Hawkins
Fitness Model
Bermuda
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During her college years, Jennifer taught
aerobics at an all female gym and gained her personal training
certification from a 6-week intensive training program in
Maui. She loved the Island life! An opportunity to work as
an aerobics instructor, personal trainer and fitness promotions
coordinator at a gym in Bermuda presented itself to her and
she has been living there ever since. She moved away from
teaching aerobics and personal training several years ago,
and has instead focussed on her own training with a goal to
compete. At the same time, she has pursued further education
and recently graduated with an Associates degree in Applied
Nutrition.

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Kimberly Schaefer
Fitness Model
Waterloo, Iowa
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Kimberly got started in fitness after
she entered a 12 week weight loss program. After finishing,
she learned a lot about herself and realized she could do
just about anything she put her mind to. She has always loved
lifting weights and was involved in some type of aerobics
class, usually kickboxing. She had decided after she could
actually see her abs, that she would be able to follow a strict
dietary plan for a competition and decided from there to enter
her first Figure competition. Kimberly got serious with her
weight training, got help with her nutritional plan and increased
her cardio program to transform her body into a competitive
fitness athlete.

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Carla Jones
Fitness Model
Maryland
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Carla is a certified personal trainer
and has been a group exercise instructor for 15 years. She
started competing 6 years ago as a bodybuilder and now she
is a figure competitor. She thanks God for blessing her with
a passion for training, eating, and competing. Carla was competing
in the 2004 Bikini Universe Pageant in Miami Beach, FL and
for the first time in her life she found herself in a photo
shoot and the next thing she knew she was on the cover of
Fitness & Physique Magazine. This year Carla was selected
to be in the Arnold Classic Fitness Fashion show.

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Jana Stewart
Fitness Model
Novi, Michigan
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Jana placed 9th at her very first National
show and only motivated her to improve her physique and continue
competing. She went on to take 3rd place at Team Universe
as well as a second place at The North American Figure Championships.
She now has her sights set on getting her pro card and becoming
a well known face in the fitness industry. With high spirits
and the quest to continue to improve and perfect her body,
Jana will continue to compete, model and promote the health
and fitness industry.

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Kristy Ratcliff
Fitness Model
Arizona
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Kristy originally began working out to
lose weight 10 years ago. Then she discovered how important
diet was to her endeavor. She became very interested in nutrition
and its role in a healthy lifestyle. In fact, she even obtained
a BS in nutrition before entering medical school. She noticed
all the great changes in her physique by applying her knowledge
in fitness and nutrition. She became leaner, more muscular,
and felt better in general. Kristy is driven to be a positive
example for others and to provide information on healthy nutrition
and proper training to help others experience amazing results
with their fitness goals.

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Tawnya Gentleman
Fitness Model
Washington
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Tawnya has been a fitness instructor
now for over 4 years. She has been able to help many dear
friends achieve their personal fitness goals along the way,
as they have also helped her. She has taught at several gyms
in Arizona and Texas. She also teaches kickboxing, pilates,
yoga, muscle conditioning, water aerobics and spinning classes
just to name a few. Tawnya eventually got into modeling and
acting which led to film making. She is now writing her own
books, getting her art career going and helping others with
healing through teaching meditation and visualization classes.

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Erin Connor
Fitness Model
Chicago, Illinois
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Erin got started in the industry doing
extra work through Ambassador Talent in Chicago working with
clients such as Snickers and Infiniti Cars. She is an official
ESPN Miller Lite Fuegos Girl and her largest ad was for Pony
Athletic Shoes which went international last year in 120 countries.
Erin has worked for various clients such as: Snickers, Infiniti
Cars, Miller, Miller Lite, ESPN Radio 1000, Chromium, Bohyme,
Playboy, Shutupandmodel, Liquid Assets, Hot Import Nights,
and has been published in various magazines. She was also
chosen for a recent reality television show and is an upcoming
model for a national magazine.

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Geri Helm
Fitness Model
Twin Falls, Idaho
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Geri is a ISSA certified fitness trainer
who has always lived a healthy lifestyle. Although she has
always gone to the gym regularly, she wasn't getting the results
she desired. She began doing a lot of research on training
techniques, nutrition, etc. Geri discovered a popular fitness
program and decided to participate in it. After losing 9 pounds
and dropping 7 percent of her body fat, she began to receive
many questions from clients who workout at the same gym. Geri
decided she had a true passion for fitness so she uses this
interest to benefit others and as well as herself. She is
always looking for new ways to push herself and to stay challenged.
Geri's future goal is to help as many people realize the importance
and benefits of living a healthy lifestyle.

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Jean Jitomir
Fitness Model
Buffalo, New York
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Jean is registered dietitian who graduated
from Cornell University in 2004. She is the WNPF Bench Press
123 lb American Record Holder, and NPC 2005 Tri-state Championship
Light Weight and Overall Winner. She began my career in fitness
as a power lifter and then moved to bodybuilding and figure
in 2005. When Jean is not in the lab, she is whipping up some
new recipes for her cooking classes or training smart and
hard for female bodybuilder and figure contests. She provides
diet and training services such as diet counseling, personal
training and contest coaching.

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Mia Ferreri
Fitness Model
San Diego, CA
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I first became a model when I was 14
years old after being discovered in a shopping mall in Illinois
during a runway competition. I enjoyed modeling so much I
decided to make it a career. The more I got into it, the more
I realized how important it was to take care of your body
and health. I delved into learning as much as I could about
how to create a healthy and fit body. Since I have always
been into playing sports, fitness modeling was a natural choice
for me.

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Monica Starr
Fitness Model
Kansas
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I was born and raised on a farm and ranch.
I love farm life! After college at Fort Hays University and
Colby College, I got certified through ISSA to be a Personal
Trainer. I then moved on to Baltimore, MD. It was there I
began personal training at a gym and teaching spinning, abs,
and stretching classes. I have always loved eating right and
working out, and now I was able to help people get into it.
Then I did my first Figure competition, and fitness modeling
just fell in with that. I was first published in March of
2003 Oxygen Magazine. I was psyched!

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Melissa Jesmer
Fitness Model
Cornwall, Ontario, Canada
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I started working out at the local gym
to lose weight, but quickly became interested in bodybuilding.
I've competed 3 times, and progressed to fitness modeling
this year, when I was approached by a photographer. It feels
great to be appreciated for the way my hard work and dedication
has paid off. My biggest accomplishment was getting on stage
for my first figure competition and placing second. Finding
something that I finally love and can really focus my energy
on has been very rewarding.

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