|
Bakery
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Bread, Classic White |
1 piece (1 inch)
|
50
|
0
|
10
|
2
|
| Bread, Dutch Crunch |
1 piece (1 inch)
|
50
|
0
|
10
|
1
|
| Bread, Honey Wheat |
1 piece (1 inch)
|
50
|
0
|
10
|
2
|
| Bread, Onion Herb |
1 piece (1 inch)
|
50
|
0
|
10
|
2
|
| Bread, Parmesan |
1 piece (1 inch)
|
60
|
1.5
|
9
|
3
|
| Wraps, Spinach |
1 tortilla (12 inch)
|
320
|
8
|
53
|
7
|
| Wraps, Sun-Dried Tomato Basil |
1 tortilla (12 inch)
|
320
|
8
|
54
|
7
|
| Wraps, Whole Wheat |
1 tortilla (12 inch)
|
300
|
8
|
52
|
8
|
|
Desserts
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chocolate Chunk Brownie |
1 brownie (3 oz)
|
430
|
22
|
57
|
6
|
| Cookie, Dark Chocolate Chunk |
1 cookie (3 oz)
|
390
|
19
|
51
|
4
|
| Cookie, Oatmeal Raisin |
1 cookie (3 oz)
|
360
|
13
|
57
|
6
|
| Cookie, Peanut Butter Chip |
1 cookie (3 oz)
|
420
|
23
|
45
|
7
|
|
Salad Dressings & Condiments
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Asian |
1 serving (2.5 oz)
|
380
|
33
|
19
|
0
|
| Blue Cheese |
1 serving (2.5 oz)
|
260
|
26
|
3
|
2
|
| Buttermilk Ranch |
1 serving (2.5 oz)
|
250
|
26
|
3
|
2
|
| Caesar |
1 serving (2.5 oz)
|
150
|
12
|
8
|
2
|
| Fat-Free Serrano Grape Vinaigrette
|
1 serving (2.5 oz)
|
90
|
0
|
23
|
1
|
| Italian Vinaigrette |
1 serving (2.5 oz)
|
300
|
32
|
4
|
0
|
| Low-Fat Balsamic Vinaigrette |
1 serving (2.5 oz)
|
90
|
3.5
|
16
|
0
|
| Spicy Pepitas |
1 serving (2.5 oz)
|
340
|
35
|
3
|
3
|
| Taco Sauce |
1 serving (1 oz)
|
31
|
1.8
|
7
|
0
|
|
Salads
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Asian Chicken, without Dressing |
1 serving
|
200
|
9
|
17
|
21
|
| BBQ Chicken Ranch, without Dressing |
1 serving
|
230
|
3.5
|
31
|
20
|
| Chicken Caesar, without Dressing |
1 serving
|
210
|
6
|
17
|
24
|
| Cobb, without Dressing |
1 serving
|
330
|
20
|
12
|
29
|
| Farmer's Market, without Dressing
|
1 serving
|
160
|
6
|
20
|
7
|
| Salad with Whole Wheat Wrap, Asia
Chicken with Asian Dressing |
1 regular
|
670
|
32
|
74
|
28
|
| Salad with Whole Wheat Wrap, BBQ
Chicken Ranch with Buttermilk Ranch |
1 regular
|
630
|
26
|
77
|
27
|
| Salad with Whole Wheat Wrap, Caesar
with Caesar Dressing |
1 regular
|
550
|
20
|
67
|
31
|
| Salad with Whole Wheat Wrap, Cobb
with Blue Cheese Dressing |
1 regular
|
680
|
36
|
63
|
32
|
| Salad with Whole Wheat Wrap, Farmer's
Market with Balsamic Vinaigrette |
1 regular
|
440
|
14
|
72
|
12
|
| Salad with Whole Wheat Wrap, Santa
Fe Chicken with Spicy Pepitas Dressing |
1 regular
|
800
|
44
|
75
|
34
|
| Salad with Whole Wheat Wrap, Taco
with Taco Sauce |
1 regular
|
670
|
26
|
90
|
24
|
| Santa Fe, without Dressing |
1 serving
|
370
|
16
|
33
|
27
|
| Taco, without Dressing |
1 serving
|
600
|
39
|
36
|
26
|
|
Sandwiches & Burgers
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chef's Creations Sandwich, BBQ Ranch
Chicken |
1 regular
|
750
|
27
|
88
|
42
|
| Chef's Creations Sandwich, Chipotle
Roast Beef |
1 regular
|
990
|
49
|
66
|
66
|
| Chef's Creations Sandwich, Pacific
Cobb |
1 regular
|
710
|
36
|
68
|
34
|
| Chef's Creations Sandwich, Pastrami
Reuben |
1 regular
|
990
|
55
|
67
|
52
|
| Cold Sandwich, Albacore Tuna |
1 regular
|
660
|
28
|
73
|
30
|
| Cold Sandwich, Avocado & Cheese |
1 regular
|
740
|
40
|
73
|
25
|
| Cold Sandwich, Avocado & Cucumber
|
1 regular
|
560
|
25
|
75
|
13
|
| Cold Sandwich, Black Forest Ham &
Cheese |
1 sandwich
|
670
|
31
|
67
|
35
|
| Cold Sandwich, Capicola, Dry Salami
& Provolone |
1 regular
|
1080
|
59
|
69
|
73
|
| Cold Sandwich, Cheese |
1 regular
|
800
|
45
|
68
|
34
|
| Cold Sandwich, Chicken Salad |
1 regular
|
650
|
29
|
74
|
26
|
| Cold Sandwich, Egg Salad & Cheese
|
1 regular
|
750
|
39
|
70
|
31
|
| Cold Sandwich, Hummus |
1 regular
|
650
|
27
|
90
|
18
|
| Cold Sandwich, Mortadella, Salami
& Provolone |
1 regular
|
870
|
41
|
71
|
58
|
| Cold Sandwich, Roast Beef & Avocado
|
1 regular
|
720
|
29
|
70
|
46
|
| Cold Sandwich, Salami & Cheese |
1 regular
|
1100
|
53
|
73
|
87
|
| Cold Sandwich, The Italian |
1 regular
|
860
|
43
|
71
|
51
|
| Cold Sandwich, Turkey & Avocado |
1 regular
|
64
|
26
|
74
|
36
|
| Cold Sandwich, Turkey & Cheese |
1 regular
|
670
|
28
|
68
|
42
|
| Cold Sandwich, Turkey & Cranberry
|
1 regular
|
670
|
19
|
95
|
34
|
| Cold Sandwich, Turkey Bacon Club |
1 regular
|
680
|
32
|
68
|
35
|
| Cold Sandwich, Turkey, Ham & Cheese |
1 regular
|
690
|
29
|
68
|
42
|
| Cold Sandwich, Turkey, Ham, Salami
& Cheese |
1 regular
|
920
|
41
|
71
|
70
|
| Cold Sandwich, Turkey, Roast Beef
& Cheese |
1 regular
|
770
|
30
|
69
|
59
|
| Cold Sandwich, Turkey, Salami & Cheese |
1 regular
|
900
|
40
|
70
|
69
|
| Hot Sandwich, BBQ Beef |
1 regular
|
670
|
19
|
85
|
40
|
| Hot Sandwich, Chicken |
1 regular
|
630
|
20
|
72
|
44
|
| Hot Sandwich, French Dip |
1 regular
|
840
|
33
|
67
|
67
|
| Hot Sandwich, Meatball |
1 regular
|
690
|
27
|
78
|
33
|
| Hot Sandwich, Pastrami |
1 regular
|
750
|
33
|
69
|
43
|
| Hot Sandwich, Roast Beef |
1 regular
|
730
|
25
|
67
|
58
|
| Hot Sandwich, Sicilian Chicken |
1 regular
|
710
|
28
|
73
|
41
|
|
Soups
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Broccoli Cheddar |
1 large (12 oz)
|
350
|
22
|
28
|
10
|
| Chili |
1 large (12 oz)
|
310
|
6
|
45
|
17
|
| Fresh Mushroom & Brie |
1 large (12 oz)
|
310
|
21
|
24
|
8
|
| Garden vegetable |
1 large (12 oz)
|
120
|
1
|
25
|
5
|
| Moroccan Lentil |
1 large (12 oz)
|
190
|
1.5
|
34
|
10
|
| New England Clam Chowder |
1 large (12 oz)
|
370
|
24
|
31
|
10
|
| Old Fashioned Chicken Noodle |
1 large (12 oz)
|
170
|
3.5
|
27
|
10
|
| Roasted Yukon Baked Potato |
1 large (12 oz)
|
460
|
31
|
28
|
14
|
| Southwestern Chicken & Green Chile
|
1 large (12 oz)
|
400
|
27
|
21
|
18
|
