Toned Legs in 30 Days - Exercises To Firm Up Your
Thighs & Hips
flabby thighs to 'feel good' thin seem impossible to achieve? If
you put the time and effort forward you can reshape your genetics
and legs into HOT, LONG and LEAN legs.
Legs need a lot of patience and very low levels of body fat in
order to get that shape you are seeking. Legs are one of the main
areas ladies hold fat. It seems to radar in on the thigh bone and
just sticks there forever! After the body fat increases to a certain
degree you get dimples, or cellulite and eventually can be left
with stretch marks, both while larger or once you lean down. Okay,
don't fret ladies
did you know 89% or so of fitness and
figure ladies have them? I see them on stage while walking behind
them and I am sure in turn they see mine too!!!! Welcome to the
elite group of imperfection and stretch marks. I still feel better
this way than as the overweight thigh girl with dimples.
Try using these leg exercises for a few weeks to replace the ones
you normally do and increase your cardio to 30 mins per day 6 days
per week on the stair master on fat burner level 10. Do this AFTER
the weights though.
3 sets of 50 side steps is your goal. Do these off a weight bench,
standing on top with both legs, then dropping the left foot to place
it quickly then back up and do the same with the right, and so on.
Hold a weight plate to your chest for maximum fat burning. The 50
reps at once will not be nonstop until you have practiced this a
few times. Once you get a few sessions in you will get more and
more reps nonstop.
Stretch and prepare for the next exercise. Grab your body ball
and perform 3 sets of 50 single leg squats. Form is crucial so make
sure the knee stays above ankle as seen in picture and do not let
the knee fall inwards. A good reference is to line up middle of
knee cap to outside of upper foot.
Stretch well after this exercise, hydrate and get ready for the
last exercise. Multi Hip outer thigh exercise is done on the multi
hip machine. It is simple allowing you to get in many reps with
some resistance as well.
Target is for 3 sets of 50 as with the other exercises and nonstop
if you can. The main form key is to keep the hips facing forward
the whole time and not allow them to pivot left or right at all.
I nice stable foundation leg stands with a soft knee and you will
see this leg also gets an isometric workout throughout the exercise.
Once you complete your sets you should stretch well and drink a
bunch of water so that you are not so sore the next day.