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Abs Exercises - Ab Training & Workouts
for 6 Pack Abs!
Your abdominals, commonly called abs, consist of several
muscle groups, all located in the midsection, just below your chest
to your pubic bone. These include: rectus abdominis  which
is made up of upper, middle, and lower abs; transverse abdominis;
and the obliques. The upper, middle and lower abs start near the
middle of your sternum and runs vertically to the lower part of
the pelvis; they are responsible for flexing the vertebral column
or helping you curl your trunk as you would when doing crunches
or sitting up in bed. The transverse abdominal muscles run horizontally
and are the deepest muscular layer of the abs; they run around your
body like a girdle and help compress and support internal organs.
The obliques are the muscles that make up your waist and consist
of two smaller groups: the external obliques and the internal obliques.
The external obliques are the muscles of the upper and outside part
of your waistline; they start just under your chest, on your lower
eight ribs, and are responsible for helping you twist and bend sideways.
The internal obliques are located beneath the external obliques;
they also helps you twist. It is important to have strong abdominals
for most all motions, including common day-to-day activities. In
addition, most low-back pain is attributed to weak abdominals.
Lower Abdominal Exercises:
6 Pack Abs Exercises
- Bent Knee Abdominal Hip Raises For Six Pack Abs
6 Pack Abs Exercises
- Decline Abdominal Crunches For Six Pack Abs
6 Pack Abs
Exercises - Reverse Decline Crunches For Six Pack Abs
6 Pack Abs Exercises
- Exercise Ball Abdominal Pull Ins For Six Pack Abs
6 Pack Abs
Exercises - Flat Bench Abdominal Leg Pull Ins For Six Pack Abs
6 Pack
Abs Exercises - Flat Bench Abdominal Leg Raises For Six Pack Abs
6 Pack Abs Exercises
- Hanging Knees To Chin Raises For Six Pack Abs
6 Pack Abs Exercises
- Hanging Abdominal Leg Raises For Six Pack Abs
6 Pack Abs Exercises
- Hanging Knees To Head Raises For Six Pack Abs
6 Pack
Abs Exercises - Parallel Bar Abdominal Knee Raises For Six Pack
Abs
6 Pack Abs Exercises -
Lying Reverse Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises
- Reverse Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises
- Abdominal Flutter Kicks For Six Pack Abs
6 Pack Abs
Exercises - Medicine Ball Leg Raises For Six Pack Abs
6
Pack Abs Exercises - Inverted Exercise Ball Leg Pull Ins For Six
Pack Abs
6 Pack Abs
Exercises - Weighted Hand To Leg Ab Crunches For Six Pack Abs
Middle & Upper Abdominal Exercises:
6 Pack Abs Exercises
- Abdominal Crunch Machine For Six Pack Abs
6 Pack Abs Exercises
- Abdominal Cable Crunches For Six Pack Abs
6 Pack Abs
Exercises - Barbell Abdominal Rollouts For Six Pack Abs
6 Pack Abs Exercises - Abdominal
Butt Raises For Six Pack Abs
6 Pack Abs
Exercises - Overhead Abdominal Crunches For Six Pack Abs
6 Pack
Abs Exercises - Legs On Exercise Ball Abdominal Crunches For Six
Pack Abs
6 Pack Abs Exercises - Abdominal
Crunches For Six Pack Abs
6 Pack Abs Exercises
- Exercise Ball Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises
- Fingers To Toes Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises
- Straight Arm Abdominal Crunches For Six Pack Abs
6 Pack Abs Exercises
- Raised Knee Barbell Crunches For Six Pack Abs
6 Pack Abs Exercises - Abdominal
Sit Ups For Six Pack Abs
6 Pack Abs Exercises -
Abdominal Toe Touchers For Six Pack Abs
6 Pack Abs Exercises
- Abdominal Tuck Crunches For Six Pack Abs
6 Pack
Abs Exercises - Medicine Ball Crunches on Exercise Ball For Six
Pack Abs
Oblique Exercises (Sides - Love Handles):
6 Pack Abs Exercises - Flutter
Kick Oblique Crunches For Six Pack Abs
6 Pack Abs
Exercises - Fingers To Heel Oblique Touchers For Six Pack Abs
6 Pack Abs Exercises
- Barbell Oblique Side Bends For Six Pack Abs
6 Pack Abs Exercises
- Oblique Crunches For Six Pack Abs
6 Pack Abs
Exercises - Oblique Decline Crunches For Six Pack Abs
6 Pack Abs Exercises
- Dumbbell Oblique Side Bends For Six Pack Abs
6 Pack
Abs Exercises - Hanging Oblique Knee Raises For Six Pack Abs
6 Pack Abs Exercises
- Elbow To Knee Oblique Crunches For Six Pack Abs
6 Pack
Abs Exercises - Lying Side Oblique Crunches For Six Pack Abs
6 Pack Abs Exercises -
Oblique Plate Twists For Six Pack Abs
6 Pack Abs Exercises
- Oblique Twists For Six Pack Abs
6 Pack Abs Exercises
- Seated Oblique Barbell Twists For Six Pack Abs
6 Pack Abs Exercises
- Lying Oblique Leg Raises For Six Pack Abs
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