Calf Exercise Guides - Photos and Instructions For Huge Calves

calf exercisesGroups of muscles farther down the back of the leg running from the backside of the knee to the Achilles tendon. The two muscles that make up the calves are the gastrocnemius and soleus. Their primary function is to extend your foot at the ankle and flex your toes, which helps you jump, walk/run, and pedal.

 

 

Leg Press Machine Calf Press
Rocking Barbell Calf Raises
Seated Calf Raises
Barbell Calf Raises
Hack Machine Calf Raises
Dumbbell Calf Raises
Barbell Seated Calf Raises
Seated Single Leg Calf Raises
Single Leg Calf Raises
Dumbbell Single Leg Calf Raises

 

 

 

 



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