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Chest Exercises - Training & Workouts
For Huge Pecs
 The
chest muscles are made up of the pectoralis major and the pectoralis
minor. The pectoralis major is the bigger of the two and spans most
of the clavicle and sternum and attaches to the upper arm. It has
several important functions at the shoulder: flexion, adduction
(towards body), and medial (inward) rotation. The pectoralis minor
is a thin triangular muscle that lies beneath the pectoralis major
and is responsible for similar functions. Your chest is helpful
in contact sports that require a lot of pushing such as football
and rugby.
Upper Chest Exercises:
Chest
Exercises - Incline Barbell Bench Press
Chest Exercises
- Incline Bench Cable Flyes
Chest
Exercises - Incline Dumbbell Flyes
Chest
Exercises - Incline Supinating Dumbbell Flyes
Chest
Exercises - Incline Bench Dumbbell Press
Chest
Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises
- Declined Push Ups
Chest
Exercises - Smith Machine Incline Bench Press
Chest Exercises
- Exercise Ball Inclined Pushups
Middle Chest Exercises:
Chest
Exercises - Barbell Bench Press
Chest
Exercises - Barbell Pullovers
Chest
Exercises - Dumbbell Pullovers
Chest Exercises - Pec
Deck Butterflys
Chest Exercises
- Cable Crossovers
Chest
Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises
- Flat Bench Dumbbell Press
Chest Exercises
- Flat Bench Dumbbell Flyes
Chest
Exercises - Flat Bench Cable Flyes
Chest Exercises
- Isometric Chest Presses
Chest Exercises
- Machine Bench Press
Chest
Exercises - Single Arm Dumbbell Flyes
Chest
Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises
- Smith Machine Bench Press
Chest
Exercises - Wide Grip Barbell Bench Press
Chest
Exercises - FreeMotion Cable Crossovers
Chest
Exercises - Medicine Ball One Arm Pushups
Lower Chest Exercises:
Chest
Exercises - Decline Barbell Bench Press
Chest
Exercises - Decline Dumbbell Bench Press
Chest
Exercises - Decline Dumbbell Flyes
Chest
Exercises - Exercise Ball Push Ups
Chest
Exercises - Wide Grip Decline Barbell Bench Press
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