Forearms Exercises - Forearm Training
& Workouts For Huge Arms!
The
forearms are the muscles between the elbow and the wrist. The forearms
consist of three smaller muscle groups: brachioradialis, flexors',
and extensors'. The brachioradialis and extensors make up the front
part of the forearms and help to extend or move the back of your
hand toward your forearm; they also help to extend your fingers.
Your flexors make up the back or underside (inner part) of your
forearms; they flex or move your palm toward your forearm and help
to move your fingers. Your forearms control most of your gripping
strength and help with activities like swinging a golf club or baseball
bat, throwing a ball or climbing; your forearms also help with fine
motor skills such as drawing or playing a piano.