|
Hamstrings Exercises - Leg Training &
Workouts for Muscular Legs!
 The
group of muscles on the back side of the leg, running from the hip
joint to the knee joint. The hamstrings are a group of three muscles:
biceps femoris, semimembranosus, and semitendinosus. The hamstrings'
primary function is to facilitate flexion of the leg, and medial
and lateral rotation, which is important in activities such as jumping,
pedaling, walking, and running.
Hamstrings Exercises
- Barbell Lunges
Hamstrings
Exercises - Dumbbell Lunges
Hamstrings
Exercises - Lying Leg Curls
Hamstrings
Exercises - Barbell Deadlifts
Hamstrings
Exercises - Seated Leg Curls
Hamstrings
Exercises - Smith Machine Stiff Leg Deadlifts
Hamstrings
Exercises - Standing Leg Curls
Hamstrings
Exercises - Barbell Stiff Leg Deadlifts
Hamstrings
Exercises - Exercise Ball Curls
Hamstrings
Exercises - Elastic Band Kickbacks
Hamstrings
Exercises - One Legged Cable Kickbacks
Hamstrings
Exercises - One Leg Lying Curls
Hamstrings
Exercises - One Leg Seated Curls
|
