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Hamstring Exercise Guides - Photos and Instructions For Big Legs
The
group of muscles on the back side of the leg, running from the hip
joint to the knee joint. The hamstrings are a group of three muscles:
biceps femoris, semimembranosus, and semitendinosus. The hamstrings'
primary function is to facilitate flexion of the leg, and medial
and lateral rotation, which is important in activities such as jumping,
pedaling, walking, and running.

Barbell Lunges
Dumbbell Lunges
Lying Leg Curls
Barbell Deadlifts
Seated Leg Curls
Smith Machine Stiff Leg Deadlifts
Standing Leg Curls
Barbell Stiff Leg Deadlifts
Exercise Ball Curls
Elastic Band Kickbacks
One Legged Cable Kickbacks
One Leg Lying Curls
One Leg Seated Curls
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