Back Exercises - Training & Workouts For Huge Lats!

Your back is characterized by three smaller muscles: latissimus dorsi, rhomboids (upper/middle back), and erector spinae (lower back). These three muscles, along with smaller supporting muscles deep beneath the skin's surface, play a huge role in almost everything you do, from swinging a golf club to sitting at the dinner table. Latisimus Dorsi: Run along the sides of your back and are most commonly called lats. Your lats help you extend, rotate, and pull your arms to your body (adduction), important in pulling activities such as rock climbing and rowing.

Back Exercises - Reverse Grip Pulldowns
Back Exercises - Pullups
Back Exercises - Straight Arm Pulldowns
Back Exercises - V Bar Pulldowns
Back Exercises - V Bar Pullups
Back Exercises - Wide Grip Pulldowns
Back Exercises - Wide Grip Rear Pulldowns
Back Exercises - Wide Grip Pull Ups