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Lower Back Exercises - Training & Workouts For Muscular Lats!

Your back is characterized by three smaller muscles: latisimus dorsi, rhomboids (upper/middle back), and erector spinae (lower back). These three muscles, along with smaller supporting muscles deep beneath the skin's surface, play a huge role in almost everything you do, from swinging a golf club to sitting at the dinner table. Erector Spinae: Runs along the lower part of the spine, hereafter referred to as the lower back. Your lower back supports your upper body, extending your spine and flexing it to either side, a part of almost every activity imaginable.

Lower Back Exercises - Hyperextensions
Lower Back Exercises - Smith Machine Good Mornings
Lower Back Exercises - Barbell Good Mornings
Lower Back Exercises - Dumbbell Good Mornings
Lower Back Exercises - Lying Back Presses