|






















|
Lower Back Exercises - Training & Workouts
For Muscular Lats!
Your
back is characterized by three smaller muscles: latisimus dorsi,
rhomboids (upper/middle back), and erector spinae (lower back).
These three muscles, along with smaller supporting muscles deep
beneath the skin's surface, play a huge role in almost everything
you do, from swinging a golf club to sitting at the dinner table.
Erector Spinae: Runs along the lower part of the spine, hereafter
referred to as the lower back. Your lower back supports your upper
body, extending your spine and flexing it to either side, a part
of almost every activity imaginable.

Lower
Back Exercises - Hyperextensions
Lower
Back Exercises - Smith Machine Good Mornings
Lower
Back Exercises - Barbell Good Mornings
Lower
Back Exercises - Dumbbell Good Mornings
Lower Back Exercises
- Lying Back Presses

|