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Neck Exercises - Training &
Workouts For A Strong Neck!
In
short, the bit of time it takes to train and stretch the neck can
improve athletic performance, add to your appearance and help prevent
injury. If you suffer from tightness caused by long hours sitting
on your tail at the office, the stretching alone should make your
life more comfortable in general.
Neck muscle groups include (1) Rotators (responsible
for rotation): Move the head from side to side, as if to look over
the shoulder. (2) Flexors (responsible for flexion): Move
the head down, as if to touch the chin to the chest. (3) Lateral
Flexors (responsible for lateral flexion): Tilt the head to
the side, as if to touch the ear to the shoulder. (4) Extensors
(responsible for extension): Tilt the head backward, as if to look
skyward.
Neck
Exercises - Isometric Front To Back
Neck
Exercises - Isometric Side To Side
Neck
Exercises - Face Down Plate Raises
Neck
Exercises - Face Up Place Raises
Neck
Exercises - Seated Towel Raises
Neck
Exercises - Standing Towel Raises
Neck Exercises
- Head Forward Backward
Neck Exercises
- Head Circular Motions
Neck Exercises
- Head Side To Side
Neck Exercises
- Head Shoulder Tilt
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