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Neck Exercises - Training & Workouts For A Strong Neck!

In short, the bit of time it takes to train and stretch the neck can improve athletic performance, add to your appearance and help prevent injury. If you suffer from tightness caused by long hours sitting on your tail at the office, the stretching alone should make your life more comfortable in general.

Neck muscle groups include (1) Rotators (responsible for rotation): Move the head from side to side, as if to look over the shoulder. (2) Flexors (responsible for flexion): Move the head down, as if to touch the chin to the chest. (3) Lateral Flexors (responsible for lateral flexion): Tilt the head to the side, as if to touch the ear to the shoulder. (4) Extensors (responsible for extension): Tilt the head backward, as if to look skyward.

Neck Exercises - Isometric Front To Back
Neck Exercises - Isometric Side To Side
Neck Exercises - Face Down Plate Raises
Neck Exercises - Face Up Place Raises
Neck Exercises - Seated Towel Raises
Neck Exercises - Standing Towel Raises
Neck Exercises - Head Forward Backward
Neck Exercises - Head Circular Motions
Neck Exercises - Head Side To Side
Neck Exercises - Head Shoulder Tilt