Traps Exercises - Training and Workouts
for a Muscular Neck
Not
many people realize that the traps are in effect one large diamond
shaped muscle that attaches at the top of the neck, spreads to the
shoulder attachment along the clavicle bone and all the way down
to the middle of your back, tying in your shoulders and lats. If
perhaps we could make more people understand that the trapezoid
muscle is larger than the abdominals, something most bodybuilders
put a lot of work in to, then they wouldn't neglect training it
so much. Of course options are limited to its training, the muscle
isn't extremely visible most of the time and it simply doesn't feel
like an individual muscle. But the reason for that is its function
in almost every other muscle group. The trapezius muscle raises
your shoulders and rotates your shoulder blades, and is helpful
in lifting activities, such as moving furniture.
Not
many people realize that the traps are in effect one large diamond
shaped muscle that attaches at the top of the neck, spreads to the
shoulder attachment along the clavicle bone and all the way down
to the middle of your back, tying in your shoulders and lats. If
perhaps we could make more people understand that the trapezoid
muscle is larger than the abdominals, something most bodybuilders
put a lot of work in to, then they wouldn't neglect training it
so much. Of course options are limited to its training, the muscle
isn't extremely visible most of the time and it simply doesn't feel
like an individual muscle. But the reason for that is its function
in almost every other muscle group. The trapezius muscle raises
your shoulders and rotates your shoulder blades, and is helpful
in lifting activities, such as moving furniture.
