Traps Exercises - Barbell Shrugs
Exercise Advice: Stand with your legs about
shoulder width apart and hold a barbell with both hands. Using an
overhand grip, allow the barbell to hang down in front of your body
so that your arms are fully extended. To execute this movement,
simply shrug your shoulders while keeping your arms completely straight.
Be sure that you hold your shoulders in the shrug position for a
one-count at the top of the movement. Return to the start position
and repeat for the desired amount of repetitions.
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