|



















| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Traps Exercises - Barbell Shrugs Behind The Back
Barbell Shrugs Behind The Back

Exercise Advice: This exercise is the same
as the regular Barbell Shrugs except that you will be holding the
barbell behind your back instead of in front of your body. Stand
with your legs about shoulder width apart and hold a barbell with
both hands. Using an overhand grip, allow the barbell to hang down
behind your back so that your arms are fully extended. To execute
this movement, simply shrug your shoulders while keeping your arms
completely straight. Be sure that you hold your shoulders in the
shrug position for a one-count at the top of the movement. Return
to the start position and repeat for the desired amount of repetitions.
Traps Exercises -
Barbell Shrugs
Traps
Exercises - Barbells Shrugs Behind The Back
Traps Exercises
- Cable Shrugs
Traps Exercises
- Dumbbell Shrugs
Traps
Exercises - Low Cable Rows To Neck
Traps Exercises
- Smith Machine Shrugs
Traps
Exercises - Smith Machine Upright Rows
Traps
Exercises - Dumbbell Upright Rows
Traps Exercises
- Barbell Upright Rows
Traps Exercises
- Cable Upright Rows
|