Traps Exercises - Calf Machine Shoulder Shrugs

Calf Machine Shoulder Shrugs

Exercise Advice: Position yourself in a calf machine with the pads resting firmly on the tops of your shoulders. Simply shrug your shoulders while keeping your arms hanging completely straight at your sides. Be sure that you hold your shoulders in the shrug position for a one-count at the top of the movement. Return to the start position and repeat for the desired amount of repetitions.

Traps Exercises - Barbell Shrugs
Traps Exercises - Barbells Shrugs Behind The Back
Traps Exercises - Cable Shrugs
Traps Exercises - Dumbbell Shrugs
Traps Exercises - Low Cable Rows To Neck
Traps Exercises - Smith Machine Shrugs
Traps Exercises - Smith Machine Upright Rows
Traps Exercises - Dumbbell Upright Rows
Traps Exercises - Barbell Upright Rows
Traps Exercises - Cable Upright Rows