Traps Exercises - Calf Machine Shoulder Shrugs

Calf Machine Shoulder Shrugs

Exercise Advice: Position yourself in a calf machine with the pads resting firmly on the tops of your shoulders. Simply shrug your shoulders while keeping your arms hanging completely straight at your sides. Be sure that you hold your shoulders in the shrug position for a one-count at the top of the movement. Return to the start position and repeat for the desired amount of repetitions.

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