Traps Exercises - Smith Machine Upright Rows

Smith Machine Upright Rows

Exercise Advice: Stand with your feet approximately shoulder width apart in the Smith Machine. Using a narrow overhand grip, grasp the barbell with both hands and let the bar and your arms hang down in front of your body, fully extended. Next, raise the barbell up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.

Traps Exercises - Barbell Shrugs
Traps Exercises - Barbells Shrugs Behind The Back
Traps Exercises - Cable Shrugs
Traps Exercises - Dumbbell Shrugs
Traps Exercises - Low Cable Rows To Neck
Traps Exercises - Smith Machine Shrugs
Traps Exercises - Smith Machine Upright Rows
Traps Exercises - Dumbbell Upright Rows
Traps Exercises - Barbell Upright Rows
Traps Exercises - Cable Upright Rows