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Traps Exercises - Barbell Upright Rows


Exercise Advice: Stand with your feet approximately
shoulder width apart. Using a narrow overhand grip, grasp the barbell
with both hands and let the bar and your arms hang down in front
of your body, fully extended. Next, raise the barbell up to just
under your chin. You will do this by flaring your elbows up and
out. Hold for a one-count at the top if the movement and then return
to the start position and repeat.
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